Robert Livingston@beelzebob_strong

Husband to @a_na_banana Father to 🐶🐶🐶🐱 Powerlifter 551/364/628/1543 Coach: @skrongman Gym: @arlingtonstrength 📍Arlington, TX

https://www.facebook.com/rdlivingston

1257 posts followers following

Robert Livingston

Slowly, the bench is coming back together. 250x12 for a ME set. Thanks, @bull_dacious, for being on standby in case someone needed to call 911. Gym was on 🔥 tonight! @arlingtonstrength @skrongman @theamazingwong @meesh_huffman @montfort_strong @bull_dacious @swollyer @marty.agoes @jfincher56 @botgurl @hanktheyank @benymoreno @destradoimpulse


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Robert Livingston

I was not feeling good about my squats this morning. I mean, I didn’t think they were bad, but just like they were “meh.” Suddenly on my fifth and final single at 475, the weight flew like it should’ve on my first. 🤷🏻‍♂️ Gym: @arlingtonstrength Coach: @skrongman


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Robert Livingston

@a_na_banana related posts won top prize for #topnine of 2019.


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Robert Livingston

#Backtobasics on my bench. Getting used to those brief pauses on the chest once again. These looked like RPE 7, but felt like hell. Glad to be back at sets of five versus sets of 1,367,943. Gym: @arlingtonstrength Coach: @skrongman


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Robert Livingston

After a mediocre week last week, the lifting post-Turkeyday was a complete 180. I managed to hit PR’s on both my press (195x5) and deadlift (550x5). Felt a little “squeeze” in my lower back on press, hence the #micdrop after my last rep. That’s why I always break out the bumpers for presses. 😬 Check out the #Thanksgivingthiccness too. Gym: @arlingtonstrength Coach: @skrongman


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Robert Livingston

Squats blew again. Let’s not 🌮 bout it. We can talk about bench though. I haven’t touched it since @uspapower Nationals so I could focus my energies elsewhere. Despite being a bit detrained, I still managed to hit 315x4, which ain’t bad (for me). Thanks to @bull_dacious for making sure I didn’t die. I’m looking forward to starting prep for @uspatexas Texas State, so I can dial it all back in again. This longer than usual off season made me #thicc but made me miss training for comps too. Gym: @arlingtonstrength Coach: @skrongman


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Robert Livingston

I haven’t been to the Parade of Lights since eighth grade, so what better way to spend it than reserved seats, complimentary drinks, and family!


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Robert Livingston

Got to see @watainofficial again, and @morbidangelband for the first time tonight.


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Robert Livingston

2010 ➡️ 2019 I don’t normally participate in this stuff, but it’s definitely been an interesting transformation...


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Robert Livingston

Bummed. I was really hoping to hit 480 for five, but the congestion from week finally got me. I can’t predict when shit out of my control will hit at inopportune times, so I’ll just dust off my ego and move on. @arlingtonstrength @skrongman


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Robert Livingston

Eccentrics Week 4 485 squat 680 frame deadlift Both followed by volume and explosive jumping things (not videoed). @skrongman @arlingtonstrength


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Robert Livingston

Happy birthday, Anjali! ❤️ #terrible2


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