#weightloss

Cremiger Bananen-Grieß-Pudding nach @jacky.malina 😋 Sehr sättigend und seehr lecker 🤤 Das war mein Frühstück heute. Auf der Homepage von Jacky sind es bei dem Rezept weniger Punkte, bei mir sind (ohne Walnüsse) 7 SP rausgekommen. Die ganze Portion habe ich nicht geschafft. #wwdeutschland #wwgrün #wwrezepte #wwcommunity #weightloss #weightwatchers #werbungweilverlinkung


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Another bright start 🥳 . Havregrøt // Oatmeal porridge 1 oz havregryn/oatmeal 🌾 Salt, kanel og kardemomme/ Salt, cinnamon and cardamom 7 oz vann/water 💡 La stå i noen minutter, så 3 minutter i mikroen på 800 watt / Let it soak for a few minutes, then cook in the microwave for 3 minutes at 800 watt . . Egg (protein) 2 egg (4 oz etter koking/steking, hvis det er mye under 4 oz, fyller jeg på med f.eks. røkt skinke) 💡 Jeg kjøper S/M egg for å skape rom for noe ved siden av. Men veier ikke alltid. Det går bra det også. 💡 En skikkelig god teflonpanne hjelper oss som skal ned i vekt, fordi da slipper jeg å bruke noe som helst fett. Etter at du har kakket egget i panna, - ikke rør er gjør noe som helst før det er ferdig! Da får du fine egg 🍳🍳 . . Frukt // fruit 6 oz frukt og bær av ulik art, alt ettersom hva jeg har hjemme. 💡Jeg begrenser ikke til ett eple eller en banan, fordi det er så stor forskjell fra et eple til et annet. Derfor veier jeg alltid frukten min. . . #ble #brightlinebites #brightlineliving #brightlineseating #spisdegfri #sdf #weightloss #weightlossjourney #nedivekt #lifestylechange #nosugarnoflour #glutenfri #glutenfree #brightlinefood #slankemat #breakfast #healthy #healthyfood #happyandfree #foodfreedom #instafood #slankemat #diet #dietfood #dietinspiration #nosugar #noflour #sundtoggodt #porrigde #oatmealporrigde #eggs


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Verspätetes Update ! In einem Monat , 4kg abgenommen . Joar hätte mehr sein können aber hey es ist immernoch besser wie nichts und aufm gesunden weg . #abnehmen #abnehmenohnezuhungern #weightloss #abnehmen2019 #gesundabnehmen


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••• Banana Wheat Bisks ••• . The usual for breakfast this morning. You didnt get a tea pic last night as when I was cooking the chicken my partner asked if we could get a takeaway and I thought F*** It, why not! . Wheat bisks HexB Milk HexA . #slimmingworld #foodblogger #target #targetmember #swtargetmember #swuk #foodie #diet #goals #slimmingworlduk #getfit #transformation #2019bride #weightloss #fooddiary #eatwell #slimmingworldinsta #onplan #slimmingworldmember #healty #slimmingworldmafia #slimmingworldsupport


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🥳 🔥Official Shape PT Achievement!🔥🥳 #shapept #personaltraining #weightloss #fatloss #innerwest #northstrathfield #personaltrainer


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Update: I’ve been doing very well recently! I decided to weigh myself out of curiosity and I’m at 69.8kg and last time i checked I was 72.6kg so I was massively shocked and happy.🤩 I had a break in exercise for a week and ate whatever my body was craving due to me visiting England for a week and man, that helped me so much physically and mentally!!☺️💪🏼 My Christmas break starts this Friday till the 7th of January so wohooooooo!!!⛄️🎁 My grandparents are coming today l, very very happy and I finished my Spanish oral exam today and I aced it.📝 I’m applying to uni tomorrow so wish me luck hahah but yaaaa so far all good. 📚 However, I do have that anxiety in me that now that I am at this weight, whenever, in the following weeks or months that I will check my weight again and IF IT WOULD GO UP that would make me soooooo insecure.😥😓 And i would be in a really bad state of mind so I really don’t know how to feel or what to do. 😩


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شاي براعم الصبار من شركة فوريفر الامريكية 😋 ما هي فوائد استخدام " شاي براعم الألـوة "🤔 يؤمن لك أجواء دافئة عطرة وراحة ذهنية. مذاقه رائع ويشعرك بالنشاط والانتعاش. تم اختيار مكوناته بعناية لبعث النشاط في الجسد. يحتوي على القرفة : تتميز بمذاقها المنعش. يحتوي على الزنجبيل والفلفل الحلو : لمفعولهما المهدئ. شراب منعش قليل السعرات الحرارية. يحتوي على مانع طبيعي للشهية. 😍 #foreverlivingprodcuts #الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر #aloevera #thealoecompany #foreverlivingproducts #foreverfit #clean9forever #clean9kenya #naturalproducts #weightmanagement #health #fitness #weightloss #transformation #motivation #picoftheday #majestybahati #trending #instagram #nairobian #ignairobi #kenya #investment #igkenya #publicity254 #254fashion #madeinkenya #Jklive #MCSK #Diamond


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Nuts n more KPC recipe Ideas —————————————— Kuwait • الكويت • —————————————— @kuwait.proteins @sultan_center @citycentrekuwait @trolley_kw @theapprovedmarket Sultan Center مراكز سلطان Lulu Hypermarket لولو هايب #coops #premiumquality #Kuwait_proteins #healthymeals #protein #health #healthyfood #choices #healthyeating #eatclean #gymlife #weightloss #kuwait #q8 #كويت#kuwaitgym #gym #oxygengymkuwait


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DEADLIFT because a strong back will support everything else you do 💪🏼💪🏼💪🏼 . . For further info on all that we have to offer, please click our website link in our bio or email us : bookings@kohfitthailand.com . . #kohsamui #kohsamuithailand #weightloss #weightlossideas #weightlosssupport #bootcampworkout #fitnessbootcamp #thailandtravel #triathlontraining


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#transformationtuesday Here's me at possibly the biggest I've been and me now, trying on my christmas do outfit 💃 My food and nutrition isn't always on point but i try my best. I often get really down after a bad few weeks and feel like I've put loads of weight back on, but looking at these side by side its blatantly just the demons in my head. The point is, nobody's perfect we all have little wobbles, but so long as you get back on it you WILL get results, you won't succeed if you don't even give it a try! I'm not saying I'm any sort of role model, what i am saying is I'm not perfect, its taken time and I'm still not where i want to be but I'm not giving up! 💪 #weightloss #weightlossjourney #olympicweightlifting #nutrition #training #stilleatlikeapig #triplexperformancecentre @triple_x_performance_centre @nutrition_coach_sam


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Na semana passada falámos um pouco sobre o impacto que 1 dia em excedente energético poderia ter na nossa composição corporal. A resposta não foi particularmente surpreendente. Nenhum. No entanto, o que será que acontece se em vez de 1 dia, forem cerca de 2 semanas? Para esta questão, já temos mais alguns estudos ao nosso dispor. O que é que eles nos demonstraram? No primeiro estudo, um grupo de pessoas saudáveis consumiu cerca de 4000 calorias por dia durante 2 semanas. Adicionalmente, não poderiam dar mais do que 1500 passos por dia. Após 2 semanas, observou-se um ganho de peso e de massa gorda médio de 2.1kg e 1.4kg, respetivamente. No segundo estudo, com um excedente energético próximo de 1400 calorias por dia acima das necessidades energéticas diárias totais (20kcal/kg acima do valor de manutenção), observou-se um ganho de peso inferior a 1kg, com um ganho de 0.3kg de massa gorda num dos grupos. No último estudo que vos apresento, após 9 dias com um consumo energético 1.6 vezes acima das necessidades energéticas diárias totais, observou-se um ganho de peso de 3.2kg em que 1.8kg foi em massa gorda. Isto significa que após 9-14 dias num excedente energético elevado, os ganhos de massa gorda foram inferiores a 2 kg. Não nos podemos esquecer que nestes estudos não esteve contemplada a prática de exercício, especialmente treino de força, que iria melhorar substancialmente o rácio de massa magra / massa gorda. Adicionalmente, num dos estudos, os investigadores limitaram propositadamente a atividade física a 1500 passos por dia de modo a promover a máxima absorção energética possível. No fundo, a ideia desta publicação é fomentar a ideia de que não nos devemos preocupar com as épocas festivas, por vários motivos. Em primeiro lugar, há formas de limitar o consumo energético nestas épocas sem nos impedirmos de saborear toda a gastronomia. Adicionalmente, caso ganhes alguma massa gorda, será um valor tão insignificativo que o esforço necessário para voltar aos valores iniciais é muito reduzido. Épocas festivas não têm de ser sinónimo de excessos alimentares. No entanto, para quê ter medo de saborear esta gastronomia junto daqueles que mais amamos?


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E lá vamos nós!


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Goal setting time! #weightloss #weightlossjourney #vsgcommunity #wls #vsg #lifegoals #keepingitreal #beyourownpriority #selfcare #progressnotperfection #mindfulness #realtalk #wellbeing #liveyourbestlife #Repost @nedratawwab ・・・ Be intentional today!⁣ ⁣ Don't wait to do anything that you need to do now. What are resolving? ⁣⁣ #nedratawwab #nedranuggets⁣⁣⁣⁣⁣⁣ #cyclebreakers


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📷 filmed with iPhone 📱 > Each Practice, Every Day, You Get Better 😜🤪🤣 ‎الحمدلله😍 ‎بسم الله ما شاء الله لا قوة إلا بالله Embracing the Moments See the BIG 🔲 picture here @hatzputra . 🌐 www.instagram.com/hatzputra . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio] or www.bit.ly/FatLossMindset🔥 . #Creatives #Advertising #Branding #GraphicDesign #Film #Artistic #Documentary #SpaceDesign #SpartanRace #BroadcastMedia #SpartanUp #Motivate #Massage #Gym #Crossfit #Run #WeightLoss #Yoga #Keto #OCR #Video #Fitness #Endurance #FollowForFollow #Drawing #Instagram #Photography #Instagood #Food #Fragrance Powered by VisionCreative


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Very boring breakfast this morning as running unusually late this morning!! Half HexB plenty of speed and 1 syn for the sugar in my tea!! Out tonight for dinner so going to try keep the food light today!! Meal prepping when home from work!! 🤞🤞💕💕 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #swinsta #slimmingworldinsta #healthyeating #slimmingworldlife #slimmingworldsupport #onplan #diet #slimmingworldfriends #slimmingworlddiary #slimmingworldmember #swmafia #healthyfood #slimmingworldmeals #slimmingworldplan #healthy #weightwatchers #swfamily #slimming


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2020 // over January I’ll be taking a teeny break...however, I use that term loosely as I’ll be working hard setting things up for the year ahead. Big things are to come. ~ There will be a few little changes to @nourishinglife_nutrition when I return. After months of pondering and decision making, the first thing you may notice is this...a new location! In 2020 I’ll be practicing out of the beautiful Pakington Health 374 Pakington Street, Newtown. ~ There’s a few more things I can’t wait to share with you in the new year. Watch this space as they say ☺️


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Mind Set Things happen in life that are out of our control yes, but the thing you can control is your mind set and how you deal with these things. Each day is a gift and each day you actively make a choice to choose your mind set for the day (waking up on the “wrong” or “right” side of the bed). Life is a gift 🎁 and it should be treated as such. Always be grateful, stay humble and determined also always chase your dreams 💪🏽 Had the absolute best time with shooting with good friend @apasionese one of the best fitness photographers in the world 👌🏽


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@tamvibes covered my day at GPC Melbourne Cup, and I think this might just be his best effort. Goosebumps and all. # Turn it up!


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Christmas gift vouchers available personalised msg and cost PM me to order give somebody you love the gift of a body transformation in 2020 💪🏻 #personaltrainer #sthelens #giftvoucher #bodytransformation #fitnessmotivation #fitness #fitfam #workout #weightloss #newyearnewyou


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Hey peeps. 😃✨ The month of December means gearing up for the holiday season for most people around the country. 😍✨🎉 So it's the perfect time for having a good vacation with the entire family & your kids. ❤❤❤⁣ ⁣ A vacation is a time to unwind, to celebrate, to rejuvenate, to see new places and try new things. 😍👍🏼 But it can also make you very uneasy about eating; like if you're trying to eat healthy and maintain or lose weight. 🤔🤔⁣ ⁣ Here are 8 ways to stay on a healthy eating plan while on vacation and still enjoyed yourself. 😉👍🏼❤


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Günaydın ☀️ Dün gece bazı kötü şeyler yedim ama unutmak ve önüme bakmak istiyorum bu sabah 😎 2 yumurta 1-2 kaşık yulaf ve birazcık suyla yaptığım dev krebin içine avokado+peynir ezmesi sürüp rulo yaptım. Yanında turp, yeşillik, zeytinler ve yarım greyfurt ile şahaneli bir kahvaltı oldu ✌️ #kahvalti #zayiflama #zayiflamakistiyorum #zayıflamayolculuğum #weightlossjourney #weightloss


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Coffee Morning I held last Friday in aid of Wicklow Homeless shoe box appeal. . A chance for me to share some of my work as it expands here in AyAm Healing. Helped greatly by Lloyd @uchangethelens. I spoke about my journey with “healthy coffee”! . Thanks to all the lovely friends old and new who made it. And the great piece is the pay it forward aspect of the morning. We raised €106. Thanks again everyone. #ayamhealing #healthyfood #food #healthy #healthylifestyle #organo #coffee #reishi #ganoderma #energy #bloodsugar #wellness #coffeelover #weightloss #balance #ayamhealingwithcoffee #charity #payitforward


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Thanks Neetika for the kind words.. Experience the easiest way to #LoseWeight while having Innovative, Tasty and Healthy meals.. DM for free diet consultation.. #HealthyWeightLoss #weightloss #weightlossmotivation #weightlosstransformation #HappyClients #successstories #nutrikalp


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🖤❤ #weddingceremony #blacklove


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I saw this picture of @okonlagos yesterday and I was so inspired so i thought to bring the inspiration to your timeline and drop a message that came to me . . Many of us especially African women believe that being fat gives you respect especially when you get married. For that reason, we leave ourselves and don't take care of our health. We allow unhealthy foods rule over our minds and we become careless and non challant about our health. . . Fat is not equivalent to status or respect, it's a poison that can lead to different health problems, don't let it harm you before you do something about it. Get rid of fat today by taking a decision to live a healthier lifestyle . . You can get rid of fat by taking ajumbaise, send me a dm or click on the link in my bio to message me on whatsapp and lets talk!


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Circuit full body workout 🏋️‍♀️💪🏾🦾 ———————————————————— Training various parts of my body while focusing on my core, my problem area is my belly fat, I have always struggled to get rid of my belly fat specifically around my pelvic area. I have seen a huge reduction in fat around other parts of my belly but I’m struggling with my so called #fupa . . . . . . . . . . . . . . #weightlossjourney #weightloss #transformation #transformationtuesday #goals #motivation #fitnessmotivation #fitness #beautiful #happy #blessed #hardwork #workout #gym #gymmotivation


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So wie mir, so auch Dir! Ich habe schon lange nicht mehr über genau dieses Thema gesprochen und ich finde es wird mal wieder Zeit, diese Sache anzusprechen. Nicht nur weil mich heute schon solch eine Nachricht erreicht hat, sondern weil es nun mal in der Welt von #socialmedia und auch IRL wichtig ist, sich diesem Bewusstsein vor Augen zu führen. Jeder Mensch ist individuell und hat seinen bepackten Rucksack den er mit sich trägt. Jeder einzelne hat seine Dämonen die einem begleiten und immer wieder das Leben schwer machen. Jeder hat Stolpersteine und es ist egal wie groß diese sind, sie stellen nun mal ein Problem da und das ist okay! Wenn wir also nun unsere Problemlösung, die uns, individuell hilft den Rucksack, Dämonen und Stolpersteine zu bändigen heißt das nocht das genau das auf alle anderen zutrifft. Für die einen ist es die Arbeit, für den anderen ist es ein bestimmtes Hobby, für den nächsten ist es eine Therapie und für den ganz hinten eine Operation.. Aber man kann nicht davon ausgehen, nur weil eine Art der Bewältigung auch exakt auf andere passt. Ich habe mich dazu entschlossen, meinen Weg mit Euch zu teilen, was mir sehr gut tut und ich für andere einen Saveplace schaffe. Ich urteile nicht und mir ist das sehr wichtig weiterhin zu tun! Leben und Leben lassen, genau so individuell wie der Mensch es braucht. Der Weg ist das Ziel! 💚 #weightloss #weightlossjourney #weightlossmotivation #weightlossjourneywithme #essstrung #geteiltedankbarkeit #essstrungrecovery #nichtaufgeben #selbstachtung #selbsthilfe #achtsamkeit #teambodylove #fürmehrrealittaufinstagram #psychotherapie #verhaltenstherapie #bingeeatingdisorder #essucht #depression #abnehmen #adipositaspermagna #adipositas #selfcare #selbstliebe #gesund #gesundabnehmen #motivation #gesundwerden #healthylifestyle


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Crunchy Sweet Chilli ~ Lime and Sesame Salad ... recipe ingredients ✨ DRESSING fresh red chilli, diced ~ lime juice ~ maple syrup ~ spring onion, sliced ~ cold pressed sesame seed oil ~ salt SALAD cabbage, shredded ~ red capsicum, sliced ~ Vietnamese mint ~ panfried crumbed tofu, faux meat, chicken or fish.. toasted cashews SERVE with pickled ginger and toasted sesame butter ♥️ EASY ✨ HEALTHY and super FAST FOOD ✨ take care love Myf x


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Goodmorning people have a beautiful tuesday Stay healthy! ACV AVAILABLE ❗️16 oz : 3,500 naira ❗️32oz 5,500 • • • #acv #braggsapplecidervinegar #vinegar #weightloss #skincare #skincareroutine #letsrejoiceintonovember #healthyliving #lagos #naija #lagosbusiness #lagoshair #abujahairseller #washday #naturalista #naturalnigerian


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Episode One of The ScientiFIT Method Podcast is live! 💪💥 I’ll put a link in my bio to the direct feed, and it should be available on iTunes later today. All feedback is appreciated, please like/comment/share/discuss and let me know what YOU would like me to cover. This has been a labour of love for me, so every listen will be appreciated more than you could possibly know. ❤️ #weightlossjourney #weightloss #weightlossmotivation #mindset #growthmindset #fitnessmotivation #eastyorkshire #beverley #thescientifitmethod #nutrition #healthylifestyle #jsam #jamessmithacademy #coffee #singleorigin #theblendingroom #podcast


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🔵🔴 Few days left !!! Get ready for our amazing post challenge festive brunch at @weslodgedubai ( located on the 68th floor of the J.W. Marriot Marquis) ! Hosted by our very own @aylissab , featuring our DJ @jimrhuda ! The brunch will run from 1-4pm and we scored an awesome F45 deal: ➡️50% off on the House Beverage package ( full price is 395 AED ). ➡️To RSVP please DM us with your and your guest's full names and phone numbers or message us on WhatsApp. ➡️Spots are limited, so hurry up ! . . . . . #holidays #christmas #newyearseve #transformation #F45challenge #diet #weightloss #Dubai #Emirates #sweat #workout #beforeandafter #fitnessgoals #hiit #UAE #Emirates #f45dubaimarina


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Getting addicted to these rich tea biscuits at 35 cals each 😍 breakfast is 94 calories including my Cadbury advent chocolate which looks like 💩 #caloriecounting #calories #weightloss #balanceddiet #adventcalendar #richtea


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⭐️⭐️⭐️ PHOTO SHOOT WEEK ⭐️⭐️⭐️ Jodie continues to surprise me with her incredible losses! Despite illness & holidays she keeps her eyes firmly on her goal & makes the best choices she can. Congratulations on deciding you are worth it ❤️ . . ____________________________________________ . DREAM IT, DARE IT, DO IT! Tamara CWP Weight Loss Solutions Book online: https://tamaracwpweightlosssolutions.as.me/ Ph: 0412630217 Email: tamaralynam@gmail.com ✨State Business Champion 2017, 2018, 2019 ✨Consultant to Slimmer of the State 2017, 2019 ✨Consultant to QLD State iFinalists 2016, 2017, 2018, 2019 ✨Consultant to the ‘In it Together’ Award Winners 2019 ✨Consultant of the Year 2017 ✨Consultant to Slimmer of the Year 2017 ✨Consultant to International Slimmer of the Year Runner Up 2017 ✨Business Development Award 2016 ____________________________________________


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Einen wunderschönen guten Morgen an alle 🙋🏻‍♀️ • Die Sonne lacht über Rheinland-Pfalz und draußen glitzert es noch von Nachtfrost, für mich ein perfekter Start in den Tag ✨🤗 • Der große Mann ist bereits in der Schule und der kleine Mann schläft 🙂. Ich kann also ganz in Ruhe frühstücken 😋. Unter der Woche gibt es eigentlich bei mir immer etwas das genügend Proteine und KH’s hat, da es mich am längsten sättigt 💁🏻‍♀️ • ▶️ 250 g Magerquark mit einem Schuss Sprudel glatt rühren. Eine zerdrückte Banane 🍌 unterheben ▶️ mit süße nach Wahl abschmecken. Ich verwende keinen Zucker, sondern zb Tasty Drops (heute Butterkeksgeschmack), ihr könnt aber gerne Flavor Pulver einrühren, da gibt es zig Geschmäcker, und euer Quark wird nie langweilig 💁🏻‍♀️ ▶️ ein Müsli Mix als Topping obendrauf (oder das was ihr mögt), sowie Nussmus. Ich liebe Nussmus, egal ob Mandel, Erdnuss, Cashew etc. es liefert gesunde Fette und schmeckt lecker 🤤 • Wir genießen jetzt noch ein bisschen den schönen Morgen, habt’s ebenfalls fein ihr hübschen ♥️ • #saskiasküche #cookaholica #fooddiary #yaziocommunity #foodinsparation #gesundabnehmen #quarkbowl #healthylife #quarkliebe #abnehmen #weightloss #selfmade #homemade #breakfastideas #weightlossjourney #foodiegram #weightlossideas #foodblogger #foodstagram #instafood #foodporn #foodboom #foodofinstagram #foodlife #foodlove #fitfamgermany #abnehmenohneverzicht #veggifood


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Come meet me at the gastric balloon open day on 14th Dec 2019 at Valiant Clinic. To book your free consultation call or whatsapp us on +971-55-9546068 & +971-55-2912074 #WeightLoss #WeightLossInDubai #WeightLossSurgery #BreakthroughWeightLoss #NoSurgeryWeightLoss #ObesitySolutions #ObesitySurgery #CommitToBFit #Fitness #DubaiFitness #FitnessInDubai #HealthyLiving


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Today’s #christmastreat is Aromatherapy 🪔 . With so many to choose from, each essential oil has a range of healing properties, uses, and effects and when selectively combined can compliment and enhance each other to produce even more benefits! . 😴 Relaxing - Bergamot; Lavender; Chamomile 😃 Energising - Rosemary; Peppermint; Grapefruit 🙏 Balancing - Geranium; Rose; . My favourites are Rose, Bergamot & Rosemary, what’s yours? . . Thank you #one2onedietheather for the share . #One2OneDiet #ThisIsTheOne #positivechange #inittogether #lifegoals #mindandbody #healthy #happy #wellbeing #weightloss #diet #healthydiet #fitness #getfit #slimmingworld #weightwatchers #keto #sleepapnea #diabetes #december #aromatherapy #balance


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ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY? . Start our Weight Management  Nutritional program to Cleanse your body and help you Jump-start your weight loss journey. . . . Get more information by: DM / Calling or WhatApp +255769843289 . . #fitness #teamfit #weightmanagement #fit #nutritionalprogram #afya #women #girls #707greatgasby #love #dsm #london #australia #zanzibar #ladies #wanawake #men #mama #baba #ijumaakareem #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #Arusha


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Went crazy and had two meals today! 😜😂 delicious rump steak with some pate and homemade sugarfree ketchup 💁🏼‍♀️ ➖ ✖️ ➖ ➕ ➖ ✖️ ➖ #keto #lowcarb #ketosis #aussieketo #ketodiet #lowcarbdiet #ketoaf #lchf #lowcarblife #ketolife #ketoaustralia #ketorecipes #ketomeal #skamily #eatfatlosefat #ketogenic #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #ketotreats #weightloss #KCKO #motivation #sugarfree #ketomealprep #ketoinspo


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Hajde polako da vas uvedemo u KETO dijetu. 💪🏼 KETO dijeta je naučno dokazana kao potpuno zdrava i efikasna. Sa njom ćeš postići fenomenalne rezultate, jer ćeš imati mali unos ugljenih hidrata i veliki unos zdravih masti čime ćeš podstaći telo da sagoreva masne naslage umesto šećera kako bi dobilo neophodnu energiju. Više o samoj KETO dijeti možete pogledati na našem zvaničnom sajtu (link u opisu profila) #FitnessJunkie #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #WorkoutAtHome #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessPhysique #FitnessTips #FitBody #FitnessBlogger #FitnessAddict #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss


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Episode One of The ScientiFIT Method Podcast is live! 💪💥 I’ll put a link in my bio to the direct feed, and it should be available on iTunes later today. All feedback is appreciated, please like/comment/share/discuss and let me know what YOU would like me to cover. This has been a labour of love for me, so every listen will be appreciated more than you could possibly know. ❤️ #weightlossjourney #weightloss #weightlossmotivation #mindset #growthmindset #fitnessmotivation #eastyorkshire #beverley #thescientifitmethod #nutrition #healthylifestyle #jsam #jamessmithacademy #coffee #singleorigin #theblendingroom #podcast


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Except cauliflower. Always quit cauliflower. The most famous thing to quit is sugar, (no) thanks to @iquitsugar. The other day I also saw someone was giving a workshop on “I quit dairy”. I’m sure if I looked hard enough on the internet I’d find people quitting all kinds of foods. I try to stay away from those corners of the web. When I hear that someone is quitting a food, I’m torn. It’s exciting that they’ve decided to make a change to improve their health and fitness. It’s a big, scary decision and one that probably hasn’t been made lightly. It’s just that quitting any specific food or family of foods is the wrong way to go about it. Firstly, there is not one specific food or nutrient that’s stopping you from changing. Quitting sugar won’t do anything if you don’t look at the bigger picture. Secondly, completely restricting yourself from eating something is a really good way to not eat any of it for a short period of time, before eating way too much of it at a later date and feeling like a failure. Then quitting it again. Rinse, repeat. This is not healthy, physically OR mentally. Instead, focus on your dietary patterns and habits as a whole. Eat a varied diet. Have some nutrient dense foods. Have some joy dense foods. And don’t be scared of a little sugar 🙂


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Last nights dinner at Bun Life located in Tai Koo Hui mall; not sure whether this was actually “steak” or was a fish (looking at it, it looked and tasted like fish) but was listed as steak hmmm slightly questionable but it was really good especially with the onsen egg and the mushroom/chicken miso soup 😋


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Think of 3 things that you're grateful for, do this for 21 days and see how your brain gets "rewired".


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Are you prepared for lunch? On the menu today: Lemon-garlic grilled hake served with parmesan cheese topped baked potatoes. Tomorrow: Butter chicken curry served with savory rice & peanut spinach. Weightloss R65 Full Portion R74 Be sure to place your order. Pretoria and Johannesburg


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Big hair, big hips- my secret to a smaller waist... #hiptowaistratio #wheremycurlygirlsat


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I wish the endorphins lasted a bit longer... #passmethewine #abs #glutes


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