#travelworkout

MOVE.MOVE.MOVE. 💪🏽 💪🏽 💪🏽 Thailand was a great trip for some fun in the sun, but can’t say I don’t enjoy being back in the US and playing with some weights! So I’m taking it back to when I was in sunny Florida at @hiveperformance ... Some single kettlebell work to challenge my legs and core stabilization. Always fun to play around! At least this is what I call playtime 😜🤷🏽‍♀️ • • 🐝 Bulgarian Split Squat 🐝 Bench Pistol Squats 🐝 Single Leg RDL • • #busybodiesmove 🎶 Flo Rida - Hola


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🦋 Ya girl is over here just tryin' to get 𝘸𝘪𝘯𝘨𝘴⁣ ⁣ 🤪My life has been 𝐜𝐫𝐚𝐳𝐲⁣ ⁣ 😴I can't even tell you the last time I slept in my 𝐨𝐰𝐧 bed🛏⁣ ⁣ 🤷🏻‍♀️ I went from single, to not so single, to "oh 𝘩𝘦𝘭𝘭 no, Imma to stay TF single" Faster than you can say "Brittany Spears"⁣ ⁣ 💵 I just started a business⁣ ⁣ 🧨 I have 3 jobs 𝘢𝘭𝘳𝘦𝘢𝘥𝘺⁣ ⁣ 🌴 I have been to Miami 𝐭𝐰𝐢𝐜𝐞 in a month and still haven't seen Miami at all in my 11 days here⁣ ⁣ 😭 AND MY GYM CLOSED.⁣ ⁣ But in all of this I have a Ho-𝘵𝘦𝘭 Mo-𝘵𝘦𝘭 @marriottbonvoy gym that I can escape to for 45 mins each night!! (Someone please pick up my corny pop culture reference)⁣ ⁣ While I wish I had a kitchenette, I have managed to still meal prep, and get a workout in while staying here. ⁣ ⁣ I even get laughs from the pool people as I dance to @jbalvin between sets. 💃🏻⁣ ⁣ Travel is not an excuse to not take time for you to care for the body that carries and serves you all day, every day.⁣ ⁣ Swipe for my workout today and some mini dance party action!!⁣ ⁣ Let me know if you even venture to the hotel gym???


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The muscles in my upper body are starting to show a little bit more (👀 those traps). I’m truly loving embracing being a strong, fit, well woman. 💪🏽💪🏽💪🏽 There’s no need to fit into the box of skinny, petite, and small if your body isn’t built that way. My quads are getting bigger, my traps could bust through doors💥, and my mindset is set on being the best me for the life I want to live. 💭What mindset are you going to take into the rest of this week? Are you striving for society’s goals or for what you really need to be happy in life? .... #mindsetshift #hollistichealth #wholeperson #wellness #strongashell #travelworkout #hamptoninn #pdx #pdxworkout #beachbodycoach #outsideofthebox #functionalfitness #norules #noworries #lifestyleshift #lifestylefitness #strengthtrainingforwomen


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You will be tempted to compare. ⁣ You will be tempted to quit. ⁣ You will be tempted to compete. ⁣ You will be tempted to despair. ⁣ You will be tempted to stray. ⁣ You will be tempted to pull back. ⁣ You will be tempted to settle. ⁣ 𝐃𝐨𝐧’𝐭. ⁣ ⁣ 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭 𝘖𝘯𝘭𝘺 𝘓𝘰𝘸𝘦𝘳 𝘉𝘰𝘥𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 ⁣ ⁣ Keeping this simple for travel or at home 🏡. All you need is a set of dumbbells. You’ll complete each exercise back to back 3-4 times through. ⁣ ⁣ 𝐇𝐞𝐫𝐞’𝐬 𝐲𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐮𝐢𝐭: ⁣ ❄️10 Reps Three Count Lunge to Curl (repeat on the other side) ⁣ ❄️15 Reps RDL to Squat ⁣ ❄️15 Reps Low Lunge Tap (repeat on the other side) ⁣ ❄️10 Reps Split Squat to Row (repeat on the other side) ⁣ ❄️12 Reps Triple Pulse RDL ⁣ ❄️12 Reps Side Lunge Hinge ⁣ ⁣ 𝘋𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘣𝘰𝘰𝘬𝘮𝘢𝘳𝘬 𝘢𝘯𝘥 𝘚𝘈𝘝𝘌 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘵𝘳𝘪𝘱𝘴. 𝘛𝘢𝘨 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘣𝘶𝘥𝘥𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘳𝘺. ⁣ ⁣ Will you be traveling for the holidays or staying close to home?! ⁣ ⁣⁣. . . #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #girlswholift #girlswhosquat #athomeworkouts #workoutmotivation #workoutroutine #workoutathome #gymmotivation #travelworkout #legdayworkout #legdayisthebestday #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyle #healthyish #healthyishappy #healthybodyhealthymind #bostonfitness #swipeworkout #swipeworkouts


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BODY WEIGHT ONLY WORKOUT 💀 ⠀⠀ I did this with Momma J this weekend before we went to the city! We kept it high reps and just did body weight. You could add weight if you want! ⠀⠀ Don’t underestimate this! My legs were smoked. ⠀⠀ Deets: 💥 run 100m 💥 50 burpees 💥 run 200m 💥 100 pushups 💥 run 300m 💥 150 lunges 💥 run 400m 💥 200 squats If you’re wanting an extra challenge work your way back up after the squats! ⠀⠀ This is perfect if you’re traveling, don’t have much equipment, or want a short but challenging workout! ⠀⠀ Save & give it a try! 🤙🏼


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Work it out Wednesday! . Watch 👀, 👂, ask❓questions in the comments and save ✅for your next workout! . . . . The glute bridge with a clam works your hamstrings, lower back, and abs, in addition to your glutes - and the addition of the clam activates your adductor muscles! The resistance band helps to add tension so you are more aware of the muscles you are working - the more resistance, the more challenging so be sure to pick a band that is approximate to your current level that makes it challenging with good form. . Enjoy! Xoxo


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🔥Back + Bicep Attack with @jasperbuechi 🔥 Workout: 5x10 Lat Pulldown super set w/ db side raises. 4x10 Cable Pulldown super set w/ db front raises. 4x10 Dumbbell rows super set with db front raises. 4x10 BB rows super set w/cable pull across. 3x12 Shrugs super set w/ bent over bb rows. 4x10 Machine back pull down. 3x10 Hammer curls super set w/10 bb curls. Tabata abbbs • • • #travelworkout #travelwod #backday #partnerwod #humpday #biceppump


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I’ve been extremely busy with life but wanted to check in to make sure you are all OK 💕 This time of year can be SO crazy so I find it really important to check in with ourselves! How are you guys feeling? How are you feeling about 2020 being just around the corner? What are some of your best memories of 2019? What have you achieved in 2019? And what do you hope 2020 has in store for you? 😇 I’m all ears! LOVE & MISS YOU GUYS!❤️❤️ . . . . #fitchicks #glutegains #discoverunder5k #bostonbutt #travelworkout #hotelworkout #humpdayvibes #checkyourself #camo #gymbooty #legsworkout #legsfordayz #reflection #newyearnewgoals #achieveyourgoals


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Holiday travel often means a minimal gym setup. But, don’t worry, we gotchu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a challenging, do-anywhere, bodyweight lower body workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Box Jump 5 reps (or squat jump) Shrimp Squat 10 reps ea (or reverse lunge) Bear Crawl: 30 sec (forward and back if space is limited) Bodyweight Squat w/ Iso Hold 10 reps + 20 sec bottom of the squat hold after last rep *Perform all exercises consecutively with no rest to finish 1 round. Rest for 45 seconds to 1 minute, then repeat for 5 total rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout flows from dynamic movement to static holds, and this will fully exhaust your legs. Remember, to build muscle with bodyweight training, you need to go to failure (as many as pretty) and spend as much time under tension as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, you never knew that bear crawls could be a quad-smoker until you throw them in a circuit like this. If you give this a shot, tag us and let us know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @_bjward Head Coach Born Fitness


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❄️As you prep for colder weather and all the winter sports and adventures that follow, don't forget to give your body some TLC. Make sure you stretch and get your backside activated using our hip resistance bands before going to town on your snowboard!🏂❄️ ⠀ ⛰Our bands are great for traveling, especially when you need a quick and efficient workout to warm you up in the cold mountain resorts.⠀ ⠀ 🛒 Grab yours off Amazon and be ready to toss them in your suitcase before you head out! ✈️ LINK IN BIO. . . . #fiveninesouth #snowboard #snowboarding #wintersports #skiing #workout #husky #huskylove #hipcircle #travel #travelworkout #rambler #wanderlust #loki #mountains #mountainlife #snowboarders #winteriscoming #huskyheaven #huskygram #gluteactivation #glutesworkout #sadie


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HIP MOBILITY WEEK DAY 3 Regressive knee flexion iso hold This is my favourite way to explain the difference between flexibility and mobility. Let's show you my weaker side. Create full body tension, keep a neutral spine, pull your heel to your butt as close as possible while in dorsi flexion(toes towards the shin)- that's being flexible, but notice it's passive as it's your hand holding you there . When you let your hand go - can you hold it in this position without dropping to much - that's your mobility aka (usable) active range of motion. #hamstrings #hipflexors #hipflexorstrength #hipstrength #coreexercises #coreworkout #coretraining ⁣⁣ #prehab101 #prehabnotrehab #runningtraining #runningexercise #runningworkout #soccertraining #runningworkouts #hotelworkout #hotelfitness #travelworkout #travelworkouts #mobilitywod #mobilitytraining #mobilitywork #hipmobility #hipmobilitywork #gymnasticsdrills #gymnasticstraining #dancingworkout #hipstrengthening


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Attention VIP Membership Clients!!! We have a FASTer Way App and it launched today!!!⁣ ⁣ All of your favorite content is one click away in the App Store 📱⁣ • Daily workout (home,gym,or low impact)⁣ • Daily meal plan with recipes⁣ • VIP essentials⁣ • Digital studio with on demand workouts (HIIT, HIIT Boxing, Core, Cycle, Yoga, Dance Cardio, Barre, Strength, Travel, Mobility, etc...)⁣ ⁣ You have the ability to schedule workouts, mark them complete in your calendar to track your progress, save workout videos to play offline when you don’t have internet access, and soooooo much more!!!⁣ ⁣ The FASTer Way App is available for FREE iOS and Android users. All content will be unlocked when you sign in with your active VIP email address. ⁣ ⁣ Currently the App is available only to our women’s VIP members. Not a member? WHAT ARE YOU WAITING FOR?!?!?! If you’ve been through one round of the FASTer Way, use the link in my bio @jlwoody and sign up TODAY!!!


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Here's a travel workout that you can do anywhere! No equipment needed. 😅💪🏻⁠ ⁠ #travelworkout #chicagofitness


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Travel Workout Alert! Traveling for the holidays? Need a quick workout? Make sure you are subscribed to our newsletter. We are including TWO workouts for you to try over the holidays! This Friday the newsletter includes a small travel workout to get you sweating without having to find a gym. Next week, we are delivering a bodyweight Holiday HIIT Workout to your inbox. Click the link in our bio or head to our website to subscribe! #holidayworkout #travelworkout #HIIT #holidays #workout #nogymnoproblem


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Hit It & Quit It, Hardstyle. - Get in, get out. Great for when you are traveling this holiday season or when you are short on time and/or limited on equipment. - The game. Every minute on the minute. Make it harder by going bigger and or longer. - At the top of each minute complete: 10 Hardstyle Kettlebell Swings 10 1-Leg Push-up - Aim for 30 seconds of work to 30 seconds rest. - Use a bell on the heavier side for your skill level. *I’m using a 36kg for reference. - #BLFPerformance #BeLessWeak #Kettlebell #KettlebellExercises #TravelWorkout #HotelWorkout #HomeWorkout #StrongFirst #Hardstyle #KettlebellSwings


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If you have travel plans this holiday season, you may be wondering how to keep your workouts going while you’re away from the comfort of BHC. Here are our tips for training during travel: 1. Look up gyms in advance. Email or call to see if they offer trial days and/or what the drop in rate is. If you’re planning to be there close to a holiday, verify that they’re open ahead of time and not day of😉 2. Check out local classes. If you’re not a DIY workout person, check dance, yoga, or boot camp schedules in the area to find times that will fit into your plans. 3. Ask one of our trainers to put together a hotel gym or bodyweight workout for you! Just let us know what you’ll have available and we’ll be happy to help. 4. If you take a week off, don’t stress it. Sometimes training isn’t the most important thing. Take walks with your friends and family, do some mobility and stretching work at the gate in the airport, move however you want to, but don’t get down on yourself if your priorities shift during the holiday season. If fitness is a new part of your life, just aim to move your body every day to keep the routine up! What do you do to move your body and de-stress during the holiday season? #ballardhealthclub #verkoutballard #sweatlocal #seasonsgreetings #holidayworkout #travelworkout #askatrainer #personaltraining #trainersofbhc #ballard #ballardgym


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13 ways to find more time for exercise As we approach the year end holidays, you likely have a million things on your plate. One of the first responsibilities many people drop when times get tough is regular exercise. Unfortunately, when we stop moving every day, we usually feel worse. I know when I stop checking the training box I have less energy, struggle to focus, and I often feel overwhelmed with things I would normally be able to handle with ease. To help you stay consistent with exercise during this stressful time, I’ve compiled my top 13 ways to find time to train even when your schedule is incredibly full and chaotic. Schedule workouts like meetings. If you don’t block out the time, someone else can snatch it from under your nose. Train in the morning before work. Morning workouts are great because there are fewer things that keep you from getting to the gym. If you wait until late in the day, you’ll feel more tired and are more likely to make excuses. Train during the work day. One of the busiest times at my gym is over lunch. If you’re able to get away from your desk for a quick workout during the day, you’ll have more time before and after work to be with family or do other things. Join a more convenient gym. Joining a gym that’s very close to work or home can save lots of commute time and headache. Train at home. If you still struggle to make it to the gym, work out at home. Consider investing in a few small pieces of equipment to expand the possibilities of what you can do. Combine exercise with other activities. Watching a game? Do it while you’re on the treadmill or bike. Walk or bike to work. Do some pushups and air squats every 30 minutes when you’re sitting at home. Get creative! Train fewer times per week. You don’t need to hit the gym five times per week. Aim for two or three and stick with it. Shorten your workouts. You can have a great workout in as little as 10 minute if you’re crunched on time. Utilize circuit training. Pick 3-5 exercises and do as many rounds as you can in the time you have available. Follow a program. This takes the guesswork out of training. Cont in comments.


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Leave it to @pook46 to get the party started mid-week! ⁣⁣ ⁣⁣ Had a fun RBT workout this morning. Opened up with⁣⁣ ⁣⁣ 3x⁣⁣ 10 high box jumps⁣⁣ 20 side shuffles ⁣⁣ ⁣⁣ Then went into:⁣⁣ 30 • 20 • 10 ⁣⁣ Squat Rows ⁣⁣ KB Burpees ⁣⁣ ** 50 double unders ⁣⁣ between rounds ⁣⁣ ⁣⁣ Love always learning new things⁣⁣ ⁣⁣ Hope everyone is having a productive Wednesday 🔥⁣ ⁣ ⁣ #bandworkout #bandworkouts #workout #travel #travelworkout #travelworkouts #quickworkouts #lift #fit #strong #healthcoach #healthyliving #homeworkout #resistancebands #abs #abworkout


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✅ Dumbbell circuit (travel WOD) ✅ . This is an ideal workout for when you’re traveling, short on time and/or don’t have a fully equipped gym to train in. Pretty much every hotel/building gym have dumbbells, which makes this an ideal workout to do: . ▶️ 1. Front squat ▶️ 2. Push press ▶️ 3. Romanian deadlift ▶️ 4. Push up renegade rows . Pick weights that you can just about complete the hardest exercise with (probably your push press) and perform the exercises back to back. It’s a full body routine (squat, push, hinge and pull/core), working all your major muscle groups in less than 20 minutes. . 3 ways to do the workout: 1. 8-1 reps. Do all exercises 8 reps, then 7, then 6,5,4 down to 1. Too easy? Start with 10 reps or pick heavier weights. 2. 15min AMRAP. Do 6 reps per exercise, and try to get as many rounds as possible of this circuit done in 15 minutes. 3. Pick heavier weight and take rest between exercises. Do each exercise for 4 rounds of 8-12 reps, and make it a full body strength workout instead of conditioning. . . . Now training out of @whgym in the Springs and JbR. Dm for ▫️1-1 personal training ▫️semi private training . #personaltrainer #dubai #workout #travelworkout #dxb #dubaipt #wod #conditioning #dubaifitfam #dubaifitness #weighloss #musclegain #squat #deadlift #shoulderpress #dumbbellworkout #workoutmotivation #workoutideas


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DAY SEVEN⁣⁣ ⁣⁣ Banded Pull downs⁣ *from a short point*⁣⁣ ⁣⁣ Now for me the reason why I went low today was because the bars are too high for me at the gym 🙃 ⁣⁣ ⁣⁣ BUT if I was at home I would utilize the RBT door stop to set this one up. ⁣⁣ ⁣⁣ Luckily at the gym they have anchor points that get the job done and then some! ⁣⁣ ⁣⁣ Even at a lower starting point (I wouldnt set up any lower than your head) I was able to fully extend at the TOP - squeezing my glutes and get a good hold/ crunch at the BOTTOM under good resistance. ⁣⁣ ⁣ ⁣Zoomed in to be able to still see the contraction⁣ ⁣ Continued to do:⁣⁣ 4x25 and was feeling good! ⁣⁣ ⁣⁣ 3 More Days to go! ⁣⁣ ⁣⁣ ⁣⁣ #bandworkout #bandworkouts #workout #travel #travelworkout #travelworkouts #quickworkouts #lift #fit #strong #healthcoach #healthyliving #homeworkout #resistancebands #abs #abworkout


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"Take care of your body.  It's the only place you have to live." - Jim Rohn . Are you ready to crush your fitness goals? . Do you: 💥Have big goals for 2020💪
💥Want the support of other like-minded moms
💥Know that it’s time to get the body moving
💥Want to be a healthy example for your kids. . Guess what?! . The Sweaty Mommy 10-Day Countdown to the New Year Fitness Challenge is still open! . Consistency is key when starting a new workout plan and this challenge will help keep you on track and prepare the body and mind for all that goodness coming in HOT in 2020. . The gyms are packed in January but I've got your covered because this challenge can be done in the comfort of your own home.🙌🏻 . AND you'll get the support of other moms, just like you , who are doing the challenge too! . The challenge will be lead by me, @darlenehealth --a health and fitness professional with over 15 years of experience. My goal as your coach is to provide effective and long-lasting lifestyle changes that can be used with the whole family. . Dec 13th is the last day to register!  Please don't get FOMO! . NO GYM REQUIRED or EXPERIENCE.👍 Here is more info on the challenge: . ✔Challenge starts Dec 23rd and will run until January 1st. Woot Woot! Ringing in the New Year right! ✔Registrants will donate $35 to the fitness challenge Venmo account @DarleneHealth by Dec. 13th. . The more people who register the more money the winner will get. .Anyone can do this challenge. Want your workout bestie to join in? Ask them to come along. ✔PRIZES🎉🎁>>One of the prizes will be the winning pot 💰 of course. 2nd—TBD (will announce when we begin) ✔The winner will be announced on FB LIVE on January 2nd. . I’d love for you to join us!! My goal is to inspire and help other moms become the best version of themselves, so they can show up in life like they've always wanted. Badass, FIT Moms! . PS Don't let the excuse of being out of town prevent that, because I will be out of town too but I will be doing it. The workouts are only 5-10 min workouts and 2 rest days. I will be also in the middle of Traveling back to the US while this challenge is going (which is a 2 day flight journey for me) u can do It


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It’s the Holidays? . . I completely forgot. And those close to me will tell you that’s INSANE because the holidays are my absolute favorite time of the year (I’m a HUGE ho-ho-ho cheese-ball) but because of ALL of this amazing exciting stuff going on I’ve been totally out of touch with real life . . This level of stress (& fatigue) is totally new to me, I’m not going to lie. And yes, it’s so rewarding and (hopefully) all of the hard work will pay off ... but I cant lose sight of what’s happening in the moment. I can’t take any day for granted. . . So guys .. play a Christmas carol. Buy a Christmas card. Turn your decorations on cause we’ll blink and the year will be over. Don’t forget amidst all the craziness to just be in the moment . . Don’t forget to head to silhouettebyalexis.com to sign up and receive 15% your first month’s membership . . . . . . #mentalhealth #mood #holidayseason #barre #barreworkout #barrelovers #travelworkout #fitspo #fitspiration #stretch #ballet #balletworkout


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1-Sandbag Quickie Travel Workout I always bring an Ultimate Sandbag with a water filler on trips. I like to have a “medium” weight. With DVRT, I can make that bag feel heavy or light as needed. Ultimatesandbagtraining.com is having a sale right now, so pick one up and get a water filler! Hit these 4 exercises for 30:30, 4-6 rounds. #ultimatesandbag #minimalistworkout #travelworkout #dvrt #fitspo #personaltrainer #staystrong #vacationworkout #functionaltraining #functionalfitness #intervaltraining #hiitworkout #hiit


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1-Sandbag Quickie Travel Workout I always bring an Ultimate Sandbag with a water filler on trips. I like to have a “medium” weight. With DVRT, I can make that bag feel heavy or light as needed. Ultimatesandbagtraining.com is having a sale right now, so pick one up and get a water filler! Hit these 4 exercises for 30:30, 4-6 rounds. #ultimatesandbag #minimalistworkout #travelworkout #dvrt #fitspo #personaltrainer #staystrong #vacationworkout #functionaltraining #functionalfitness #intervaltraining #hiitworkout #hiit


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15 min TRAVEL AMRAP ✈️ . Next time you’re short on time and space, give this one a go to burn more calories than a steady state run 🏃🏼‍♂️ Set a timer for 15 mins and complete As Many Rounds As Possible (AMRAP) of: 1️⃣ 12 Bulgarian Split Squats (6 each leg) 2️⃣ 10 Plank Hip Dips 3️⃣ 8 Press Up Shoulder Taps 4️⃣ 6 Burpees Instead of spending too long looking for the ‘perfect workout’, don’t overcomplicate it and get the work done 💪 Consistency is more important than perfection 👣 Check out our latest blog for more simple equipment to keep fit while travelling https://acoupleofsteps.com/6-essential-travel-fitness-equipment/ Link in Bio🙌 . . . #acoupleofsteps #travelworkout #amrap #poweredbyplants #consistencyoverperfection


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Reposted from @msjeanettejenkins (@get_regrann) - Tag a friend & try this 7Exercise Total Body HIIT Circuit I did with @itskimglass 1. 180 Squat Jumps /Beginner option regular squats no jumps 2. High Knees 3. Side Lunge to Knee Up 4. Jack + Jab 5. Crabwalk Toe Touch 6. Ab Tucks 7. Push-up to Side Plank /Beginner option hold a plank 30-45sec Do each exercise 30-45sec each! 2-3sets! Let’s gooooo! #WorkoutMotivation #hiitworkout #totalbodyworkout #bodyweightworkout #PartnerWorkout #travelworkout #AnytimeFitness #fitness #fitnesslife #fitnessfreaks #fitnessmotivation #fitnesspro #runner #runners_of_insta #runnerofinstagram #runners #fitness #runner #LeggingsArePants #Athleisure #Leggings #athleticwear #pockets #leggingsarelife #lifestyle #fitness #workout


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Video 4/5 ‘Twas 2 weeks avant Noël🎄& during rush hour (heure de pointe) ⏰ it is everyone person for themselves out there à Paris avec la grève! 🚫🚇😬 There are so many people that they can’t fit on the footpaths - only the ones with strong core control 💪& good balance 👯‍♀️ are able to stand their ground & not get pushed into la circulation! 🚘 🚘 🚘 #letsgo #cestparti #parisfitness #barrefitness


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Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells, do. They're also great for targeting smaller stabilizing muscles that you may not typically work


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🍑Do squats hurt your knees? Try this if u want to build ur thighs & booty. These forward lunges help me stay in shape while I travel. - - My philosophy is simple. I like to use my body to workout and build muscle so that I can take away the excuses of not having equipment or not having a gym to exercise. - - Listen to my instructions and try this if traditional squats hurt your knees. - - #strongknees #buildyourbooty #buildthebooty #squats4days #travelworkout #bodyweightworkouts #bodyweightexercise


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Merry "LIFTMAS" from @fitbandzdubai NZ, 💕💪🏽🎄weve got a few sizes and colours left of our "pastels collection" available now ONLINE or via DM, at fitbandznz.com, (link in bio) original bandz 40NZD or Adjustables 35NZD Grab an easy pressie for your gym buddies, in a cute little mesh baggie, you dont even need to wrap 💕💪🏽🎄 Free shipping in NZ, use code "FREESHIPNZ" at checkout! #recruityourglutes #booty #resistancebandsworkout #resistancebands #bootybands #bootyworkout #glutesworkout #glutetraining #legworkout #toneup #fitness #fitbandz #fitbandzdubai #dubaifitness #travelworkout #hotelworkout #bandedexersice #bootybuilding #npc #ifbb #bikinibody #fitness #personaltrainerdubai #fitnessinnewzealand #nzfitfam #dubaifitness


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I got a new workout toy & it’s really fun @thetotalbodyband


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Snuck in an upper body workout tonight at the hotel. Super crunched for time so it was giant sets all the way. - Giant Set A x2: - DB Bench - Hammer curls - Skull crushers - Lat raise - Pull ups Giant Set B x2: - DB flyes - Bicep curls - KB tri extension - Military press - Rear delt flyes - Went through each set twice, then hit 100 pushups to cap it off. - #fitdadsofig #fitdad #hotelfitness #travelworkout #fitparent #fitness #fitnessparent


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Plenty of family stuff to come from my trip and eventually some fitness footage from before traveling to annoy you with 😝 For now here’s me not missing my chance to move and sweat on a Monday despite being out of town and in a hotel gym. The bulk of what I did was 30 min of kettlebell stuff and the heaviest one was this sad little thing 🤷🏾‍♂️ better than nothing! —— #crossfit #travelworkout #makemondaysmagical #kettlebell #kb #snatch #kettlebellsnatch #kettlebellswings #gobletsquats #squats #fatlete #dobetter #bebetter #improveprogressenjoy #fitfam


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I want to take some time to share a bit about my fitness journey 💪💪 As a teenager I went through periods of depression and with that came disordered eating and weight fluctuation. This hit its peak when I was travelling and I gained a lot of weight, to the point where I was asked if I was pregnant on multiple occasions, which isn’t exactly the best thing to ask a teenage girl with low self esteem... (see above for the 🤰) When I returned from travelling I landed a reception job in a gym and started training with a friend who was a PT there. I discovered a place where everyone was working on themselves in a positive way ✨✨ It was such a supportive environment and completely shattered my illusion of a gym as a scary and intimidating place 💖💖 I learned how to lift weights, how to run, how to manage my asthma, how to eat whole foods, how to live a life that didn’t revolve around drinking 🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️ The biggest difference was in my mental health. Exercise cures my mind like nothing else and it was this that made me want to pursue fitness as a career. I got qualified and worked as a PT and group fitness instructor, working 50 hour weeks in 4 different gyms until I could afford a one way ticket to Australia. 🇦🇺 Different opportunities presented themselves career wise in Aus, but there hasn’t been a single point where I’ve let my training slide since I first started 8 years ago. Exercise continues to be therapy for me 🥰 I’m beyond pumped to be back in the business of helping people, and am feeling so aligned in my vision to help people improve their minds and lives through exercise 💋


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COSTA RICA WORKOUT 💃🏻🏝🏋🏻‍♀️ Part Dos: 1) Stability ball side plank 3x :30 secs each side Great for adductors (inner thighs) and obliques. Starting to play around with rotating, fell over soon after so I edited that part out. Start slow and easy with this one then progress to avoid injury. 🤦🏻‍♀️ 2) Dumbbell one leg deadlift 3 sets 8-12 reps I like holding the dumbbell this way occasionally to strengthen my grip for pull-ups (Seth made a cameo in this one) 3) Dumbbell sumo deep squat 3 sets 12-15 reps Hold the dumbbell as you would a golf club and sit as low to ground as you can keeping chest up and without rounding the back ( make sure to stick butt out) #travelworkout #hotelworkout #dumbbellworkout #trainertip #gymhelp #coreexercises #legday #workoutplan #squat #deadlift #abs #saynotocrunches #fitcouple #trainercouple #coupleswholift #wifeyvibes #costaricaworkout


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Limited space ≠ Limited exercise Thank you to @london_fitness_guy for such an amazing workout routine💪🏻 - Tombstone - V-shape sit-up - Jumping jacks - Butterfly sit-up - Mountain climb - Jump squat #gym #fitness #healthylifestyle #limitedspace #squats #situps #jumpingjacks #endurance #endurancetraining #workout #morningworkout #holiday #travel #holidayworkout #travelworkout #smallhotelroom #japan #premealworkout #ohayou #hiit #hiitworkout #core #coreworkout #abs #absworkout


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Looking for a bodyweight workout program? Anywhere Workouts are designed to keep you fit on the go with 0 equipment! ✈️Travel friendly 🏠In home workouts 🏙Hotel room small space 🏞Park 🙋🏻‍♀️Access to your awesome online trainer (me!) for questions as they arise. 💲 37/mo. 👉🏼Easy to follow with video demos. It’s a progressive body weight training program that goes anywhere you do! ❓Questions? PM me! Stay focused and fit this month. Sign up today! Here’s the link: https://www.trainerize.me/profile/rebbolutionbeyond365 #travel #bodyweightworkout #bodyweighttraining #bodyweightfitness #travelworkout #bodyweightfitness #noequipmentworkout #rebbolutionbeyond365


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When I’m travelling for work I don’t compromise my health. This is a simple sun salutation routine I do in my room our a nice spot outside as the sun rises. Who likes #yoga? 🧘‍♀️ 🧘‍♂️ #morningyogaflow #hotelroomworkout #travelworkout


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@Fitelyse showing just how easy it is to add band work into your routine! #Repost @fitelyse ・・・ I’ve said it dozens of times and I’ll say it many more, bands are the best!!! They’re one of my most used & most favorite pieces of exercise equipment... and they’re the least expensive. Everyone should have a set of mini bands on hand. I take mine on every trip & use them daily with my clients & for my own workouts. Here are some of my favorite moves! 1️⃣ Squat with upright row 2️⃣ Single leg band deadlift 3️⃣ Side lunge with reaching tricep pulldown 4️⃣ Squat and front thigh kick 5️⃣ Overhead to front back pull ✅ Do 12-20 reps of each. Complete 3-5 rounds! @dyna_pro (discount code: FitElyse) #minibands #homeworkout #fullbody #sweatdaily #exercise #bootybands #abs #booty #legs #fitspo #fitmom #workout #muscles #cpt #personaltrainer #leggings #bands #travelworkout #fitmom #fitlife #sweat #fitelysechallenge #dynapro #dynaprodirect


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Creating ✨truly✨ personalized online personal training workout programs and offering fitness products that work! | ✔️workout anywhere. Gym, dorm, home, backyard, hotel, anywhere!! ✔️video and written descriptions of each exercise and all on our private fitness app!! ✔️message your trainer at any time, stay accountable, and keep on track with progress!! ✔️recipe ideas, motivation, and goal setting!! | Visit our website and complete a client application to get more information about what a customized program would look like for you.. www.TotalStrengthWithKate.com/book-now


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Traveling over the next few weeks? 🧳 No access to any gym equipment❌ Short of time🕐 The following workouts are great for when you are traveling or simply training at home with minimal equipment! Give them a try and let us know how it goes. If you need to substitute any exercises, please feel free to do so. Questions on any exercises, send us a DM. 1. Total Body Blaster 5 Push-ups 10 Squats 20 Mountain Climbers 20 Deadbugs Perform 1 round of the above exercises straight through in order. Rest :60 and then repeat five times. 2. Hips & Abs Don't Lie 8 Split squats (per leg – 16 total) 16 Shoulder Taps (Holding Push Up Position) :30 Deep squat isometric hold 5 Inchworm hand walkouts Rest :30 and then repeat 3-5 times depending on time available and fitness level. 3. Burpees and Bridges 5 Burpees 15 Bilateral glute bridges 10 Burpess 20 Bilateral glute bridges 5 Burpees 15 Bilateral glute bridges Repeat 4 times, resting only when necessary. Move as quickly as possible while maintaining perfect technique 4. Bodyweight blitz 10 Push-up to down dog :20 Split squat iso hold on each side 30 Spiderman mountain climbers 30 Deadbugs :60 Jumping jacks Rest :30 and repeat 5 times 5. Push-ups and squats are fun Squats - 9,8,7,6,5,4,3,2,1 Alternating with Push-ups - 1,2,3,4,5,6,7,8,9 You will perform: 9 squats, 1 pushup 8 squats, 2 pushups 7 squats, 3 pushups…etc Complete this sequence as fast as possible. Feeling daring? Do it twice! - - - #renegadefitness #grouptraining #holidayseason #travelworkout #bodyweightworkout #bestoftoledo #grouptraining #groupfitness #toledoohio #sylvaniaohio


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Need ideas to keep yourself busy while waiting for the Christmas feast? Try these out!! Easy at-home workouts, no gym needed! ✨ • • #Repost @adriancscs with @get_repost ・・・ 🎄Daily Bodyweight Workout🎄 . It can be tough to make it to the gym this time of year; time with family and travel often are the priority. Just because you’re short on time doesn’t mean you have to miss a workout! . I’ll be posting daily equipment free workouts - all you need is 30 minutes and some space. Staying on the train is much easier than getting back on! . #trainsmart #trainhard #nogym #bodyweighttraining #bodyweightworkout #calisthenics #bodyweightstrength #bodyweightexercises #bodyweightexercise #bodyweight #christmasworkoutchallenge #christmasworkout #dailyworkout #everydamnday #holidayworkout #holidayfitness #christmasfitness #nogymworkout #noequipmentworkout #noequipmentneeded #nogymneeded #travelworkout #mobilitywod #athleanx #toneupwithdon #suitupwithdon #isymfs #beachbody


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Video 3/5 ‘Twas 2 weeks avant Noël 🎄 & la grève isn’t showing any sign of stopping! 🛑🙏 The people of Paris were getting tired and so decided to take a lie down on their backs grabbing a small pillow or ball they had lying nearby to rest their head on. After une petite sieste 💤 they woke up filled with energy ⚡️and a sudden desire to use their small pillow or ball to help them work their core muscles! 💪 #letsgo #cestparti #barreausol #barrecore


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IN-FLIGHT EXERCISES - to help you sleep and feel better on your long haul flight! If I can have a superpower, I want the ability to be able to "teleport". I love traveling but if I can skip the flight part, that will be great! I don't know about you but I always find myself: ➡Having neck pain when I sleep on my flight ➡Having some back pain ➡My Knee HURTS Let's be honest, unless you are sitting in Business/First Class, most of these are pretty common symptoms due to sleeping up straight and sitting for way too long. Flying from New York to Asia, it's close to 24 hours journey for me and I find these exercises helped me in "feeling" better and more enjoyable on my flight! Here's the list, 30 secs each move: 1️⃣Shoulder Shrug 2️⃣Upper back squeeze - I am trying not to hit anyone next to me! 3️⃣Neck Stretching 4️⃣Back Stretching - twist left and right 5️⃣Take a walk - after sitting for a long time, you NEED to get up to stretch your legs 6️⃣Calf Raises - I love this!! I can work on my calf muscles BONUS. Enjoy some wine + a face mask. Who here does that too?? — 💕Save this post for later and share when you use! What else would you like to see? -- Ready for MORE incredible tips and tricks? Join my FREE Facebook Group where I provide additional workout support on nutrition and workouts! Link in BIO!


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DAY SIX, my favorite!⁣ ⁣ Banded planks. I enjoy these because they are simple and literally can be done anywhere. ⁣ ⁣ As if planks were fire burning to begin with, bands take it up a notch. ⁣ ⁣ + Add knees to elbow⁣ + Add plank jacks ⁣ ⁣ To engage more obliques / whole body⁣ ⁣ Happy Tuesday! ⁣ ⁣ ⁣ ⁣ #bandworkout #bandworkouts #workout #travel #travelworkout #travelworkouts #quickworkouts #lift #fit #strong #healthcoach #healthyliving #homeworkout #resistancebands #abs #abworkout


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7 Tips for Mental Burnout . It’s that time of year---the END of the year where stress and mental burnout can start rearing its ugly head. Never fear that you are the only experiencing this because I’m here to tell ya, I feel it too, as do many other women. . However, because I’ve struggled with anxiety and fear—I’ve searched for ways to combat it.  I’ve found ways to minimize the effects of burnout and I want to share them with you—so that if you’re carrying around any holiday stress (or any stress actually), you can apply these tips and feel better. . Here they are, in no particular order: 1️⃣Plan ahead—this can reduce mental stress and fatigue.  Try to take 15 min each night to plan the next day’s activities or to-dos. 2️⃣Brain Dump—kind of goes with planning but organize daily activities into lists to help organize THE THOUGHTS 3️⃣STOP multi-tasking—sometimes I think women are born multi-taskers.  We can definitely get things done—however we can lose our focus in that.  So, for the next week, anytime you feel overwhelmed trying to get everything done.  Remind yourself>>take one task at a time and finish it.  Then move on to the next.  See if that helps calm things down a bit. (side note: I know we’re moms.  Just do the best you can with this step 😊) 4️⃣Take a brain break—work for 30-45 minutes and then take a 5-10 minute break.  Take a walk or do something relaxing for a few. 5️⃣Take time to get away—find 15 minutes of each day for sitting in silence.  If you can’t find 15 then start with 5 and work up to it.  Just “being” for a few minutes a day can actually help ground us. 6️⃣Unwind before bed—spend 10-15 minutes unwinding before bed.  Turn off ALL electronics (those blue lights aren’t good for sleep) and have a cup of warm tea or some hot cocoa.  You know I’ve got a Four Sigmatic coupon  for some Mushroom Hot Cacao Mix with Reishi??(shameless plug). But honestly, I wouldn’t recommend it if I didn’t believe in it.  They don't call it "Chill with Reishi" for nothin'. Click here if you want to try it out. 7️⃣Get some sleep—I know, I know.  A lot of you are new moms and thinking, “Yeah right, I wish!” . ⬇️continued next caption⬇️


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Tag a friend & try this 7Exercise Total Body HIIT Circuit I did with @itskimglass and #NoExcuses because you don’t need a gym or any equipment! 💪 ❤️Join us in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com for our #HolidayChallenge ALL the #StreamingWorkouts are under the #Exercise tab in the #VirtualGym.❤️We are going to do a 2nd round of the Holiday Challenge starting Monday December 16th so it’s never too late to join us! If you’re already doing the challenge well you know twice is nice! 😜💪💯❤️ 1. 180 Squat Jumps /Beginner option regular squats no jumps 2. High Knees 3. Side Lunge to Knee Up 4. Jack + Jab 5. Crabwalk Toe Touch 6. Ab Tucks 7. Push-up to Side Plank /Beginner option hold a plank 30-45sec Do each exercise 30-45sec each! 2-3sets! Let’s gooooo! #WorkoutMotivation #hiitworkout #totalbodyworkout #bodyweightworkout #PartnerWorkout #travelworkout #AnytimeFitness #homeworkout


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Kualanamu International Airport. Deli Serdang - Medan - Indonesia #petualang #trip #travelworkout #kualanamu #deliserdang #medan #indonesia


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⁣ ******Bodyweight Workout******⁣ ⁣ This is a countdown workout. Perform 15 reps of each of the following movements. Then perform 14. Then 13. And so on until you get to 1 rep for each movement. ⁣ ⁣ *Decline Push ups ⁣ *Dips ⁣ *Step ups e/s⁣ ⁣ ⁣ #Austin #atxfitness #workout #exercise #fitness #fitfam #outdoors #personaltrainer #training #trainer #bodyweighttraining #bodyweight #hiit #pushups #travelworkout


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👀NEW💙TEAMMATE🇲🇾TUESDAY ‼️ So proud to welcome our newest teammate from Malaysia🗺 ... and holy smokes ... this tiny little app😮helping folks in 5 DOZEN countries 🔥 . 🔹 tell YOUR world about #exercisesimple 🔹 ‼️ https://linktr.ee/ExerciseSimple ‼️ #iexercisesimple #healthylifestyle #healthyhabits #controlthenarrative #healthieryou #happieryou #strongeryou #habitsbuildsuccess #helpingpeopleallovertheworld #realpeople #reallife #realsolutions #investinyourself #youreworthit #newteammates #malaysia #fitmalaysian #malaysian #malaysiafitness #fitnessmalaysia #communityworkout #familyworkout #athomeworkouts #homeworkouts #travelworkout #bethechange #improudofyou #fitdadsofig #fitmomsofig


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Traveling is hard on routine but it can also provide opportunities to be creative. I brought my loops & sliders along this trip to make sure I’d have some equipment to use for my workouts. I tackled a hiit cardio first & then this quick & lighter weight booty set. Sumo Deadlifts Single Leg elevated bridges looped Slider Straight Leg Lunge Side Plank Clams Bulgarian split squat double pulse I did 3X10 round style as I ran out of time for more. You can also set a timer for 1 minute & rotate 3 rounds for a 20 minute workout. Let me know if you try any of the combos! #booty #legday #legs #butt #fitness #fitspo #akgirl #momlife #travel #travelworkout #kettlebell #weighttraining #hiit #girlswholift #noexcuses #monday #homeworkout #getmoving


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The Belly Blaster hehe Ok that’s just plain old fun to say! Work that core with this quick 30s blast! The 30s Belly Blaster Set a timer for 30 seconds of work on each move and move from exercise to exercise without resting. Rest 30 seconds between rounds and complete 3-5 rounds through! CIRCUIT: 30 seconds Burpee Plank Sit Thrus 30 seconds Jack In and Out Abs 30 seconds per side Side Plank Hip Dip Leg Raise 30 seconds Single Single Double Toe Touch 30 seconds Rest 
Love those Jack In and Out Abs. What about you?


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