#nikefitness

Por fin puedo contároslo!!!!😍 Durante 9 semanas a partir de ahora empieza mi rutina con @niketraining. Mi entrenadora @mireiabebalance me enseñará a mejorar la elasticidad y movilidad a través de diferentes técnicas que ya iréis viendo🤩😍. @avvdp y @juliacurto22 también forman parte de esto, y os enseñaremos cómo, a pesar del poco tiempo que tenemos entre estudios y trabajos se puede sacar un ratito para hacer deporte😌😉. Podéis seguir nuestro programa a través de la app de @nike https://smart.link/5defa51917e80?id_side=Upgrade&id_category=Yourself #Upgradeyourself #nikefitness


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Work out Wednesday training kit for women. #nike #training #nikefitness #instafit #fitlife #gymlife #francisfashionshoelocker #sportworld


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Work out Wednesday training kit for the guys. #nike #training #nikefitness #instafit #fitlife #gymlife #francisfashionshoelocker #sportworld


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Sometimes you just need to clear your mind from the very day stress and distractions. Your physical health and mental health is very important. #mentalhealth #stressmanagment #selfmotivation #gym #nikefitness


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🤸🏽‍♂️When life gets flipped upside down, just go with it🤸🏽‍♂️ - Me (Just Now) _____________________________________________________________🏋🏽‍♀️This is a lot harder than it looks sheesh. Especially after a shoulder day. I haven’t had a Vertigo Episode in months so why not be upside down🤷🏽‍♂️. I like to be different and test my abilities to see how far I can be pushed. These had my shoulders on 🔥. So give it a try 😈


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Get ready for this Upper body high volume workout for muscle gain! ▪️ ▶️YouTube: full video will be Posted today at 3:00pm search TheMthreeXperience! ▪️ Comment “💪🏿⚡️” below⬇️ if you love to feel the pump! ▪️ #armday #bicepworkout #tricepsworkout #bicepgains #backworkouts #chestday #armworkouts #musclebuilding #leanbulk #gymsharkspotted #shreddedunion #grey #melaninfitness #torontofitfam #torontofitness #brampton #pumpchasers #vapormax #canadianyoutuber #canadianmelanin #blackyoutubers ##nikefitness #themthreexperience


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Actually, One of my Favorites 💚💜🖤 ❤️ . . . 🏃‍♂️🤘 🤕 . . . ••••••••••••••••••• #marathontraining #10kmtraining #nikeair #zoomfly #vaporfly #flyknit #nike #trainer #nikesportwear #running #nikefitness #nikeshoes #runningstyle #runninglife #pegasus #pegasusturbo #runfun #justrun #runlife #healthy #runnersofinstagram #swooshlife #sneakers #garmin #forerunner #runnersofIG #codyhudson #zoom #runningwear ••••••••••••••••••


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**********WERDE EIN FINISHER*********☝️Hast du dir mal wieder im neuen Jahr vorgenommen mehr Sport zu treiben, abzunehmen und mehr auf deine Ernährung zu achten? 🤔 Läuft es jedes Jahr immer wieder gleich ab? Fitnessabo lösen, der erste Monat voll motiviert, doch mit jeder weiteren Woche nimmt die Motivation ab. Hast du dich mal gefragt warum das so ist? 😱🤷‍♂️🤷‍♀️Oft frist einem im Studio die Langeweile auf. Immer das gleiche...Aufwärmen, die vom Trainer vorgegebenen Übungen ausführen und zum Schluss ein wenig Cardio und dabei TV- Programm schauen. Das Ganze oft 3 Monate lang, bis der Trainer ein neues Programm erstellt und dann gehts wieder von vorne los.🙄🤦‍♂️ Dazu kommt noch das wir meist alleine ins Studio gehen, ohne Freund, Freundin, Kollegen oder Geschwister die einen motivieren könnten. 🙆‍♂️🙆‍♀️Ganz ehrlich, wem geht da nicht die Motivation flöten?!🤷‍♂️🤷‍♀️ 👉Eines ist ganz sicher: "Die ersten Schritte sind wertlos, wenn der Weg nicht zu Ende gegangen wird." Meine Aufgabe als Personal Trainer ist genau diese Art von monotoner Langeweile zu verhindern und dich in jedem Training zu motivieren. Denn Sport kann mehr als nur ein paar Wochen lang Spass machen.😊😊😊 ☝️Dein Vorteil mit mir als Personal Trainer: 👉Motivator mit Humor 👉Auf deine persönlichen Bedürfnisse angepasste Trainingsgestaltung 👉Kein wochenlanges monotones Training 👉Abwechslungsreiches Training (Functional, HIT&HIIT, Laufen, Schwimmen, sportartspezifisch, etc.) 👉Ortsunabhängig 👉Outdoor, Indoor oder bei dir zu Hause 👉Lösungsorientiert 👉Ernährungsberatung (Tips und Tricks für langfristigen Erfolg) ☝️Wenn es dir genau so geht wie oben beschrieben, dann vereinbare ein kostenloses Beratungsgespräch mit mir! info@hit-athletics.ch oder über die Homepage www.hit-athletics.ch 👈 Zusammen schaffen wir es deinen Weg zu Ende zu gehen und dein Ziel zu erreichen😊💪👍 Werde ein Finisher!!!💪👊 #hitathletics #personaltrainer #personaltraining #athletics #functionaltraining #functionaltrainer #sport #motivation #motivator #fitnessmotivation #ziele2020 #zieleerreichen #gym #outdoorfitness #finisher #erfolgistkeinglück #erfolg #uster #zürich #winterthur #nikefitness #nikeathlete


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It’s not too long ago that I photographed the Vancouver Triathlon! It always impresses me the endurance that these athletes have! Date & Time: Sept 2, 2019 - 6:30am-12:00pm Event: Vancouver Triathlon @multisportcan *photo available in IPOLPO app* • • • • #vancouvertriathlon #vancouvertriathlon2019 #sauconyrunning #lululemonyvr #resourcemag #vancouverphotographer #runvan #fitnessmotivation #niketraining #nikefitness #pumatraining #underarmourtraining #adidastraining #beautifultough #shotoncanon #canoncanada #thecreatorclass #604healthandfitness #streetdreams #run150 #canadaontherun #vancity #vancityhype #instarunners #worldrunners #runningterritory #beautifultough #ipolpo #DMraceevents


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When you do correct carb cycling and carb loading to change the body"s ability for adaptation you get results ... Feel the pain train harder live healthier. #feelthepain #goodlife #trainhard #eathealthy #preachercurls #biceps #triceps #pumped #bloodflow #arginine #alphagpc #citrulline #effects #nikefitness #fitnessworld #mensphysique #time #bulking #winterlove #eating #healthyfood #hardworkpaysoffs #powerhousegym #modeling


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|they say “be careful what you wish for” so I worked for it all instead|


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Step through lunges. Lunges are a lower body unilateral exercise that improves your balance, stability, alignment, and symmetry. When performing lunges make both legs are forming 90 degree angles #workoutmotivation #workout #fitgirlsguide #fitmotivation #fitgirl #cardioworkout #endurance #trainhard #training #nikefitness #nike #blackwomenfitness #fastedcardio #intermittentfasting #carbs #healthiswealth🌳💰💯 #hiitcardio #cardio #girlswhoworkout #endurace #workoutchallenges #selflove #fitgirlfall #nikewomen #absworkouts #bodyconditioning #northcarolina #celsiuslivefit #legday


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🚨NEW CLIENT🚨. . . •This is Lucy’s first steps on becoming a new person! Learning new exercises and being able to build new bridges in the gym. . . •Tonight we worked on introducing new exercises and getting the technique correct. We then went into: . . •10 Cal Run-10 KettleBell Swings. . •10 Cal Run-10 Push Press. . •10 Cal Run-10 Medicine Ball Hang Snatches. . •10 Cal Run-10 Goblet Squats. . •For the second round we did a Row instead of a run. So so impressed with Lucy tonight,truly inspiring person who I can’t wait to work with week on week! Excited for our journey together..stay tuned😎🏋🏼‍♂️.


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Even though my eyes are tired and I’m a little emotionally drained that won’t stop me from chasing one of my goals! Cardio ✅


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Fitness isn’t about the physique. Fitness is about feeling comfortable in your own body and the confidence that brings you. Repost from FB: First post of this kind after 8 months of regaining and building beyond, after finally dealing with a severe allergy. #fit #fitlife #fitlifehappylife #fitdutchies #gymlife #gymdutchies #clubfit #nike #fitnessjourney #fitjourney #nikefit #nikefitness #nikefitclub #fitfamnl #fitjourney #tuesdayfeels #tuesdayfit #twentefit


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‼️LEER‼️👇🏼⬇️ 🆕 CAMISETAS NBA IMPORTADAS 💣🔥. 💳 $1850 -Mercadopago - Pagofacil - Tarjeta.. 💰 $1600 - Efectivo - Depósito - Tranferencia. . . ⚠️ TALLE : S ML XL XXL. . . . . . #calor #verano #fitness #nikefitness #running #deportes #futbol #villaurquiza #villaurquizabarrio #urquiza #capitalfederal #sanmiguel #tucuman #salta #rosario #santafe #cordoba #patagonia #douala #doualaonline #polemicaenelbar #promo #promociones


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|More Tricep Growth | ⁣⁣Frequency is 🔑 | ⁣⁣ The tricep makes up 3/4 of your arm. Stop focusing so much on biceps and start prioritizing heavy bench pressing, overhead exercises and pushdowns. Instead of hammering your triceps doing 15+ sets each workout, do 3-4 sets 2-3x’s per week. Excess sets can lead to glycogen depletion, which can inhibit muscle growth. ⁣⁣ ⁣⁣ One of the famous bodybuilding sayings by @lee_haney_official couldn’t be more true, - “Stimulate your muscles, don’t annihilate them”. This will do wonders to your physique if you follow this. ⁣⁣ ⁣⁣ Workout powered by @1upnutrition #purerebuild and @1upnutrition #aminos @lomotif


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Sneaks of the day 💙💛🖤 I can’t wait to try this bomb 🔝💣 . . . 🏃‍♂️🤘 🤕 . . . ••••••••••••••••••• #marathontraining #10kmtraining #10km #zoomfly #vaporfly #flyknit #nike #trainer #nikesportwear #running #nikefitness #nikeshoes #runningstyle #runninglife #pegasus #pegasusturbo #runfun #justrun #runlife #healthy #runnersofinstagram #swooshlife #sneakers #garmin #forerunner #runnersofIG #cody #codyhudson ••••••••••••••••••


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Last night, I had the opportunity to present to the school board of the district that I work for. I was part of a group that was sharing about the new things our building is doing this year to help educate our children. . . . Part of the presentation was on Wellness Wednesday. If you’ve been following me, you know that I have the amazing opportunity to co-teach with our PE teacher every Wednesday. This is an effort to teach WHOLE BODY wellness. 💪🏼💪🏼💪🏼 . . . Part of the presentation was one of my current Wellness Wednesday students talking about what THEY have learned and what THEY value in our co-teach class. . . . To my surprise, SHE TOLD MY STORY! 😭 You see, at the beginning of our 9 week time together, I share my weightloss story with everyone. Talk about intimidating: tell 30 6th graders that you’ve lost 80 pounds and are working very hard on getting healthy. 😯😯😯 . . . She told the school board about how my honesty about losing weight has motivated her and all her friends to be more healthy. She talked about learning about emotions and nutrition and my Turkey Trot goal that I set and reached. 😭😭😭😭 . . . You see friends, I started this journey to be the best me I can possibly be. It turns out I’m having an larger IMPACT than I ever thought possible! 🤯🤯🤯🤯 . . . I’m so thankful for my life, for the amazing school district I work for and for all the wonderful people I have the privilege of interacting with everyday! . . . Don’t be afraid of your story. You may just have the ability to change lives that you never knew you could! Even a bunch of feisty, preteen 6th graders! 🤣🤣🤣🤣 . . . #sothankful #impact #wellnesswednesday #nikefitness #elementaryschoolcounselor


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Uma ideia de look bem confortável com Nike e Colcci, o que acharam? Usariam? Marca aí sua amiga fitness pra ela se inspirar👟🏋🏽‍♀️ • • • #colcci #leggingcolccifitness #nike #nikefitness #topnike


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점차 팀으로서 끈끈해지는 EGG💪🏼. . . :은광핏(training) ➕ SWOT 발표 #EunGwangGirls . . #EunGwangAmbassador #EG_WOMEN #EGG_STYLE #슈퍼파워에그 #nike #EG #에그은광걸스 #오리엔테이션 #은광런 #EunGwang #nikewomen #트레이닝 #justdoit #은광핏 #롯데월드타워 #월드타워나이키 #nikefitness


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I am launching a maximum calories burning challenge from December 14th to December 24th. WINNERS WILL BE AWARDED A FITNESS KIT on December 25th Christmas day at Decathlon, Vyttila. 4 days to go.... How to participate? 1. Post your pictures with calories burn for the day, you can us Strava, MiFit or any other apps. 2. Workout between 14th December and 24th December will be taken in to account. 3. You can select any sort of workout to burn calories. 4. Use the following hashtag: #10dayschristmasworkout 5. Follow me and Tag me on the post: @aquibikubal #fitnessmotivation #fitness #decathlonfitness #nikefitness #reebokfitness #challenge #10dayschristmasworkout


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Back in high school my mile time was 7:32 and my goal is to get back to that. I know I was a different athlete back then, different body type, different everything. So comparing my 18 year old self to my 32 year old self was scary. So tonight I told myself try. Worst case you get a half mile in with a fast speed and then you try again later. I do my best to not look at the time and mileage so when I started getting tired I was 3/4 miles in and still had energy so I bumped up the speed in the last quarter mile. And finished with 7:52. Not the 7:32 I had but compared to my 10 mile run a few months ago I would say it’s 100% a win and showed me if you want something and believe in yourself you will get it. Song of the night: future retro super star by Jane Holiday #nikerunning #nikerunner #nikefitness #nikeshoes #coachbennett #marathontraining #triathlontraining #icandoit #idoitforme #runforroxy


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Goal : 170lbs 🔓☑️ 190lbs HERE I COME 😤 • Couldn’t have done it without my inspiration 🌻 Gym Shark x CamberGang x Yeezy #legday


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.. Det ønsker jeg Mig.😉 .. JULEGAVE.IDE' !! NIKE FAST REFLEKS LØBETIGHTS KR.499,00 også Behagelig og Smart til indendørs TRÆNING! Det er ikke en tyk Vintertights! #nike#nikepower #nikewomen #nikerunning #nikerun #nikefitness #nikelegend #nikelifestyle #sportlifestyle #nikestyle #mitodense #musthave #thelook #soft #softrun #runlikeagirl #needforspeed #yougotchicked #backinblack #crossfit #fitfam #urbanrun #urbanstyle #hotstuff #musthave #laufen #dream


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Brilha com liberdade e conforto 💃 O top Nike Indy Icon Clash é uma afirmação de atitude, brilha e liberta os movimentos no teu treino. As leggings Nike One Icon Clash completam o look, com um design arrojado, para mais estilo e comodidade em qualquer dia. #Nike #JustDoIt #NikeRunning #NikeFitness #NikeYoga #Dance #Training #Exercise #Fitness #FitnessLife #FitnessGirl #Running #Treino #Yoga #Gym #GymTime #GymMotivation #Lifestyle #Wellness #DontQuit #Goals #BazarDesportivo #Performance


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Les indispensables pour ma séance de sport du soir 🏋🏻‍♀️


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Upper body stability! 🔥 . I remember trying this two years ago and it taking me like 10 tries to finally get one rep. . Progressing always!! #ngomezmovement #ngmtraining


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