#motivation

Welcome to week 2. Today was way more intense then last week for 2 reasons, 1 I knew what to do so I didn't spend as much time looking at the tv for instruction, and 2 i knew what to expect so I pushed my self to my limits and after even 10 minutes I was drenched in sweat. . . . . . . #p90x3 #p90x3results #mondaymotivation #bodyweightworkout #bodytransformation #burnfat #buildmuscle #beachbody #mealprep #protein #vegies #motivation #motivationmonday #keepgoing #digdeeper #sweateveryday #healthyeating


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Mereu mi-a displacut sa incep o sarcina fara sa am in minte obiectivul spre care ar duce efectuarea acelei sarcini. Mereu mi-a fost greu sa raspund la intrebarea ‘ai atat de multe de zis, de ce nu postezi mai des?”, iar acum inteleg ca nu stiam sa raspund pt ca nu imi era clar obiectivul spre care m-ar duce aceasta sarcina si nici strategia prin care as putea sa ajung acolo. Dar obiectivul era mereu acolo, iar eu am petrecut ultimele luni intr-o introspectie continua, intr-o cercetare si invatare continua, am ascultat si am chestionat atat de mult incat acum am inteles. Am petrecut ultimele luni incercand sa formulez strategia care sa ma duca spre obiectivul care a fost mereu acolo: sa ajut cat mai multi oameni! Sa reusesc sa impartasesc cat mai mult din experienta acumulata in anii in care am studiat, am exersat si am testat pe mine si cu oamenii cu care lucrez tot ce am invatat si descoperit despre cum functioneaza corpul si mintea noastra …impreuna, fiecare in serviciul, in beneficiul celeilalte :) Stiu ca viata poate fi mai buna, ca ne putem simti mai bine, ca ne putem trezi dimineata cu un sentiment de recunostinta pentru orice ne rezerva ziua ce urmeaza, stiu ca ne putem uita in oglinda cu aceasta satisfactie pt ce am realizat si ce stim ca putem realiza. Stiu ca putem, cand suntem singuri cu noi, sa traim aceasta admiratie fata de persoana care suntem si fata de tot ceea ce facem. Vreau sa-ti propun sa fii langa mine, sa descoperim impreuna toata increderea si curajul care sunt in tine, toata pasiunea care asteapta sa fie descatusata si folosita pentru obiectivele tale…stii tu care sunt aceastea ;) Urmareste-ma si in curand vei afla cum poti face acest lucru, intr-una dintre cele mai sincere si determinate comunitati pe care o vom construi impreuna! #fitnessmotivation #lifestyle #motivation #lifecoaching #mondaymotivation #together


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21 in Dubai! Blessed and grateful 🌹#sagittariusseason #birthday #21stbirthday #dubai #inspiration #love #motivation #blessed


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ALL NATURAL FRUIT SMOOTHIE 🍇🍓BERRY EXTREME🍓🍇 ....Packed with Delicious Mixed Berries, & come loaded with High Protein... Pick yours Up today at our Locations in -200 N. BRYAN RD MISSION TX - 4423 N.CONWAY PALMHURST TX #smoothies #protein #lift #hardwork #diet #fitness #strong #bodybuilding #bikini #allnatural #instagood #motivation #diet #cleaneating #delicious #gains #yum #fit #fruit #protein #berries #strawberry


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As the year comes to a close, we often think about what we still have left to accomplish. Use these last weeks of 2019 to work towards your goals - it all starts with believing.⠀ ⠀ #MantraMonday #InfertilityCommunity #MotivationalQuote #DecemberToRemember #Motivation #Goals #Inspirational #Motivational #Seattlefertility #SeattleReproductiveMedicine


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Los quemadores con mayor trayectoria y reconocimiento en el mercado gracias a su efectividad! Pruébalos y seguro se lo recomendarás a todas tus amigas! 🤗💪💯 Comunícate con nosotros al 📲+52 1 55 1130 0787 Te daremos toda la asesoría de manera gratuita para que elijas el mejor para ti. DISTRIBUIDOR AUTORIZADO Envíos nacionales e internacionales🌍 #Lipoblue #YotengomiLipoblue #mexico #cdmx #quemagrasa #fit #fitness #vidasaludable #vidafit #cuerposaludable #latinoamerica  #gym #motivation #cuerpofit #bajardepeso #pierdepeso #adelgazar #cuerpofit #follow


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.. I achieved my dreams through Forex trading 📈... and I’m helping my students make BIG profits with my course & signals✅ . . . . . #investing #trade #finance #startup #investor #binarysignal #entrepreneur #wallstreet #trading #rich #millionaire #hustle #entrepreneurship #happy #wealth #crypto #forextrader #money #bitcoin #motivation #forex #stocks #business #binaryoptions #success #cash #invest #binary #binaryoption


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🥐🎅🏻Recepty na vianočné pečivo je na blogu !!! Fitness vegan vanilkové rožteky, raffaello kokosové guľky a celozrnné medovníčky 🍪☃️ Odkaz v profile alebo na www.hello-vali.wixsite.com/hellovali . . . . . . . #hellovali #blog #blogging #blogger #fitness #baking #vegan #healthyfood #healthylifestyle #healthyrecipes #christmas #time #stayfit #photooftheday #instafood #inspiration #motivation


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#food #vegan #veganrecipes #bezlaktozy #lactosefree #dinner #apple #photography #kuskus #vegetables #yammy #healthyfood #healthylifestyle #motivation #confortfood #loveit 🤗 Dneska taková veganska vsuvka☺️ Vánoce se blíží, takže se blíží dny přežírání a hřešení s cukrovím🙈, tak aspoň teď si dopřejte lehčí stravu☺️ Je to lehké a rychlé😉já vařím veganskou kuchyni když se mi nechce nic dělat😂 Pokaždé mám hotovo za par minut😊 No a třeba vás to navnadí na to, aby jste si třeba udělali aspoň jeden druh zdravějšího vánočního cukroví☺️🤔


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***SWIPE*** A few stills from the shoot 'Cereal' by @nobakingsoda music video droppin tomorrow.. 📸🔥 . . . . . . . #wxtvisuals #photography #videography #music #video #ukrap #rap #colour #night #hiphop #grime #lighting #vibe #producer  #artist #studio #unsignedartist #london #hackney #motivation #hardwork #LetsGetIt


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ᴡʜᴇɴ ʏᴏᴜ ᴡᴀɴᴛ sᴏᴍᴇᴛʜɪɴɢ ʏᴏᴜ ʜᴀᴠᴇ ɴᴇᴠᴇʀ ʜᴀᴅ, ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ʏᴏᴜ ʜᴀᴠᴇ ɴᴇᴠᴇʀ ᴅᴏɴᴇ 🌊 . . . . . . #throwback #laufen #motivation #run #running #health #focus #noexcuses #getfit #fitness #fitnessmotivation #training #laufenmachtglücklich #berlin #laufenverbindet #runners #runner #cardio #runningcommunity #urbanrunning #workout #adidas #adidasrunnersberlin #mood #happy #autumn🍁 #runningstreak #adidasrunners


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I can’t do Christmas baking without throwing something a little keto in there. Keto birdsnests with almond flour, egg whites, unsweetened coconut, goat cheese, stevia drops and pumpkin seeds. #keto #ketorecipes #ketodesserts #food #foodphotography #ketomealprep #lchf #trackyourmacros #weightmaintenance #weightloss #holidayketo #ketofam #motivation #yougotthis


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We're so excited to inform you that we're bringing our Strategic Futuring™ Online Course back! Are you ready to choose your future? Strategic Futuring™ is not just another course. It's a life skill. Once you learn it, it's yours. Forever. 6 week LIVE or Later sessions (Starts February 4, 2020) You'll learn. . . - The Need: Why Vision is vital. - The Foundation: Identify your foundation, using time tested methods. - The Method: Why Strategic Futuring™ is different from other planning processes. (This is our secret sauce!) - The Pathway: HOW to take everything you've learned and create a unique plan that will guide and draw you like a magnet into the future YOU desire! You will also receive our NEWLY updated Strategic Futuring™ Workbook - the whole process at your fingertips! Strategic Futuring™ is an ongoing process. We want you to have all the tools you need so you can continue to create the future you desire. Sign up before December 31st to receive special bonuses! Join today. Link in bio. . . . #strategicfuturing #vision #future #tranining #quotes #leader #leadership #motivation #inspiration #transformation #resolutions #selfgrowth #personaldevelopment #faith #goals #consulting #consultant #foundation #life #happiness #living #Leadership


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Alongar. O corpo e também a mente. . . #motivation #life #crossfit #cross #alongarfazbem #alongarvida #gym #guardioescrossfit


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It's completly free!


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The plan for tonight!🍫☕️📖• ⠀ I've had a hard weekend and unfortunately I've got a cold. 🤧🤒Today I was in the office for a few hours and came back to my apartment to work remotely in order not to infect others. I have just returned from university, where I had a second presentation today about my thesis. I received positive feedback from the lecturer about the state of my work, so I am very satisfied and motivated to continue working on the project.💪 • ⠀ However tonight I decide to rest. I finally have time to read. I have chosen a book by Nepoelon Hill entitled "Think and grow rich". I wanted to read it for a long time, because I've heard very good reviews about it. Have you read it maybe?🤔 • ⠀ What was the last book you read? Let me know!🔥 • ⠀ • ⠀ ⠀ #programming #programmer #programminglife #softwareengineer #coding #programista #codinglife #codingdays #thedevlife #softwaredeveloper #webdeveloper #peoplewhocode #codecommunity #buildupdevs #bookstagram #booklover #science #engineer #motivation #bush_dev


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День 177 О прям в рифму... . Привет друг) . . Ну вот приехал я в школу с новыми силами и знаниями. Как уже упомянул раннее, моё мировоззрение в какой-то мере изменилось за эти выходные, ничто не стоит на месте всё меняется) Да, прошлые две недели я находился в "застое", мне даже просыпаться было лень, не говоря уж о спорте и учёбе. Как говорил Ирек Ильясович : "история повторяется" А как многие знают, после застоя идёт период перестройки, только это было в СССР, но эта история схоже с моей, так что как пел Цой : " Перемен, мы ждём перемен!!". Просто начинаю пахать нонстопом!! . Вчера это было мечтой, сегодня- это цель, завтра- это результат. Спасибо за внимание!! Пока!! . . #спорт💪 #саморазвитие #перестройка #мировоззрение #ниднябезрезультата #roadtothedream71 #roadtothedream #rd71 #motivation #мотивация #язнаютыможешь #простоделайделайпросто #цель #мечта #результат #давайсвладом


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Check out my IGTV for trade updates. Send a Direct message if you're interested in binary option trading, forex trade and bitcoin Investment, so you can create and have your account managed by a group of professional account managers. With a minimum investment of $500 you stand to earn up too $7200 in a weeks trade. #finance #business #money #entrepreneur #wealth #success #investment #bitcoin #motivation #investing #forex #invest #stocks #wallstreet #startup #cryptocurrency #realestate #rich #trader #financialfreedom #investor #entrepreneurship #luxury #trading #tax #stockmarket #cash #follow #crypto #bhfyp


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“Failure defeats losers, ...failure inspires winners.” – Robert T. Kiyosaki @therealkiyosaki 🥇🎯🚀📊 #businessquotes #quotesoftheday #businessman #goals #startuplife #winners #inspiringquotes #mondaymotivation #motivation #businessdevelopment #suitstyle #suits #harveyspecterstyle


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Optimiser sa récupération après un long voyage.🇴🇲 ▫️Bien dormir durant le trajet ▫️S’hydrater un maximum ▫️Porter des bas de contention afin d’améliorer le retour veineux et d’éviter les phlébites ▫️Pratiquer une séance de mobilité et de stretching ▫️Effectuer une petite séance cardio, vélo de préférence. 🎦Ici, un extrait d’une session de stretching et de mobilité, à faire et à refaire afin de se sentir en plus grande forme. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Optimize your recovery after a long trip.🇴🇲 ▫️Best sleep during the journey ▫️Hydrate as much as possible ▫️Wear compression stockings to improve venous return and avoid phlebitis ▫️To practice a mobility and stretching session ▫️Take a small cardio session, bike preferably. 🎦Here, an excerpt from a session of stretching and mobility, to do and to redo in order to feel in greater shape. #coachsportif #personaltrainer #pt #train #training #trainer #coach #coaching #fit #fitness #health #healthy #mobility #stretching #strength #conditioning #trip #oman #muscat #orient #beach #sky #enjoy #fun #motivation #determination #getfit #instagood #instafit #sport


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I've been working with model @bbbartakova for a few sessions and she has taken to boxing really well. We started with basic punching technique and have gradually worked it up to 3-4 punch combinations. The next step will be incorporating head movement and body movement. She always puts everything into each session and is reaping the benefits of boxing training. If you are interested here are a some benefits of boxing training: Fast and Fun cardio training, stress relief, toning, major weight loss (along with a healthy diet). Find me at @muscleworks_enfield #boxing #padwork #toning #workout #motivation #girlpower #model #modelling #mua #personaltrainer #videooftheday #trending #bodygoals #gym #confidence #community #selflove #selfhelp #gaming #development #pushyourself #nuronfitness #muscleworks


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Montags Motivation 😁 Du kannst die Zukunft verändern mit dem was du heute tust! Ich hatte heute meinen ersten Hautpflegeberatungs Termin. Es hat mir so viel Spaß gemacht. Im Beauty Bereich zu arbeiten was schon immer mein Traum und jetzt kann ich es umzusetzen 😍 Und wie war euer Start in die Woche? . . . #montag #motivation #beautyliebe #beuaty #blogger_de #blond #picbethebeautybox #goforyourdream🎀 #hautpflege #hautpflegeroutine #hautpflegeberatung #instapic #ziele #drogerie #hundm #rosa #ootd #motd #balayage #mdchenkram #schminke #pflegeprodukte #gesichtspflege #bluejeans #necklace #business #spaß


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Staying lean year round naturally isn't as hard as you may think, learn how many calories, carbohydrates, fats and protein your body needs and when you are in a surplus make it small enough to maximise muscle gain and minimise fat gain. When trying to maintain/lose body fat, cardio can be used as a tool. The idea is not how low you can go with your calories, but how high you can continue to eat and still lose body fat. This way you are less likely to lose hard earned muscle and your workout intensity can remain as high as possible. Also when fat loss plataues you have more room to drop calories further or add/increase cardio. Send me a DM for a detailed diet and training plan.


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You build strength when you've committed to a direction and refuse to back down.


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WHAT TO WRITE IN YOUR JOURNAL? . 📓 I think by now we all know the benefits of journaling. It’s an easy practice that simply consists of putting your thoughts into a journal. . 💡 It reduces anxiety and depression and increases productivity, self-awareness and consciousness. . 🤔 But sometimes, and I get this a lot, some of you are facing a writer’s block and don’t know what to journal about. . 🖊 So here are 5 ideas for when you don’t know what to write in your journal. . . . . #journaling #howto #bali #motivation #productivemonday #anxiety #productivitytips #curlycommunity #lifestyledesign


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3 pravidla který vyslovil Charlie Munger. Můžeš mi dát follow, popřípadě sdílet, budu hrozně rád 🔥. . . . . . . . . . . . . #uspech #motivace #inspirace #czech #zivot #osobnirozvoj #podnikani #ostrava #czechboy #motivation #praha #success #brno #business #czechrepublic #czechgirl #motivacia #life #sny #byznys #businesstalk #lifestyle #live #inspiration #zdravi #instaczech #penize #igerscz #rozhovor #cile


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Manchmal ist der Weg eben nicht ganz grade. Aber Hauptsache man kommt ans Ziel ☺️ . . . . . . . . . . . . . . #landscape #field #motivation #sunset #holidays #throwback #bayern #gutschnhof #waischenfeld #landgasthof #camping #fallvibes #goldensunset #naturephotography #photography #pictureoftheday


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This Turnkey Investment is located in the Raleigh area. This is one of our largest areas of homes under management. This area is known to rent quickly and for amounts that provide good cash return. With the exception of Nike (the largest DC in the US), the area economy is driven by retail, offices and business that support the auto sales industry.


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Happy Monday everyone ! Only 1 more week of school woot woot. This week I am attempting to track my macros because I have been eating like a grown man (even more than usual ʰᵉʰᵉ ) For breakfast because I wasn’t that hungry was a @pure_protein_ bar that is birthday cake flavored! It’s sooooo good honestly and only 3 grams of sugar🤪


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“People without faith walk around with their eyes technically open, yet remain blind to the helping hands of God and the universe trying to reach out to them.” -ᴀɴᴛʜᴏɴʏ ᴡɪʟʟɪᴀᴍ


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post workout hair 😂 • • I promise I’ll start posting my workouts soon! 💗


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Idk who needs to hear it but... Don’t give up ♥ One day you’ll look back at all the progress you made and you’ll be glad you didn’t quit. No one ever looks back and says, “I’m so glad I quite on myself”. • • • PC @curtisgrecco #denizyypresets


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Красота - это самоощущение, и оно отражается в твоих глазах #currentmood #shine #details #beauty #style #newyear #winter #woman #life #love #smile #happy #портрет #motivation


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Can we get an amen 🙏 A perfect fit should make you feel confident... its like the clothes were made for YOU... because they are intended to be. Tryiniton wants to recreate the business of fashion to have your favorite brands clothing fit you perfectly. ✨


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Idag har det gått 5 år sen som jag tog tag i min hälsa på allvar,att hitta en väg som passar mig och mina behov samt att kunna uppnå en bra balans och hållbarhet har varit väldigt viktigt för mig hela tiden. Kost,vardagsmotion och ett bra välbefinnande är viktigt samt att sätta upp små delmål hela tiden gör att man känner sig motiverad att fortsätta. Allsidig träning är den bästa,därför har jag försökt att träna lite av varje typ styrketräning,pw,löpning,simning fast på senare tid har det blivit väldigt mkt cykling som verkligen är min grej 😊💪 All tid och träning har givit resultat kan jag tycka och min motivation är fortfarande lika hög som när jag började,att få plussa på mitt hälso/livskonto känns väldigt viktigt då man inte är purung längre och träningen ska såklart vara livet ut,med andra ord så är detta en livsstil numera för mig,så mitt nyårslöfte till mig själv kommer att vara att fortsätta kämpa på💪 Ps.Vissa av bilderna är från i somras,detta är mitt sista inlägg om min träning i detta formatet så ni kan vara lugna 😊 #wightlose #training #getintoshape #beforeandafterpictures #motivation


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Καλή Εβδομάδα σε ΟΛΟΥΣ!!! Μια ακόμη εβδομάδα ξεκίνησε πολύ ΔΥΝΑΤΑ! Η συγκεκριμένη κοπέλα έκοψε το κρέας από την διατροφή της... Έτσι έψαχνε για μια λύση στο να λαμβάνει Εύκολα, Πλήρες και Ισορροπημένα αυτά που χρειάζεται ο οργανισμός τής. Παρ'όλα αυτά όμως διαπίστωσε ότι ήθελε να βελτιώσει κι άλλο την σύσταση του σώματος της και να πάμε για το καλύτερο! Σε ευχαριστώ για την εμπιστοσύνη σου φίλη μου! ΠΑΜΕ ΔΥΝΑΤΑ!!!@athina.santos.91


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Though access to quality healthcare is a constitutional right, millions of Kenyan people cannot afford to pay for health services. Team Healing Lives took an initiative to distribute free medicines and hold free medical camps for the unpriveledged. "That one true smile and bag full of wishes "😍😍😍 is all that keeps us moving #kenya🇰🇪 #healthcare #love #smiles😊 #humanity #behumble #unicef #lovetheworld #meditation #righttobehealthy #healthfirst #medicalservice #healing #healinglives #humans#healthcamp #happiness #africa #healthforall #happytohelp ##motivation #kenya #doctor #eastafrica #photo #medical #servicetomankind


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And on the 10th day. This show meant the world to me and so many kids. 🙌🏾👑💖 . #firstsocialmediachallengecomplete 😂 . Day 10 of the 10-day Performer/Artist Challenge. Every day, select an image from a day in the life of a performer/artist - a photo from a day when you felt fierce or a memorable moment you've had during a performance/show.......Raise awareness of the arts! . I was nominated by Cajardo Lindsey & Missy Moore 💖 . . . #sleepingbeauty #princess #blackgirlmagic #diversity #theatre #children #childrenstheatre #denver #goals #motivation #wcw #actress #artist #challenge #complete #favorite #impact #excellence #influence #motivation #gamechanger #award #sword #combat #skills #slay #royalty #castle #mood #vibes


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Faites le plein de vitamines pour affronter la fatigue de l'hiver 🍊❄️ → Disponible sur notre site (lien dans la bio).


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Ensayos para el concierto familiar “Annie Poppins y el Cascanueces” celebrados durante el 25 de mayo de 2019 en el Conservatorio Profesional de Música de Santa Cruz de Tenerife. Fotografías : videocurioseando . ---------- “Annie Poppins y el Cascanueces” Concierto familiar del Conservatorio Profesional de Música de Santa Cruz de Tenerife junto al Auditorio de Tenerife, donde participa toda la comunidad educativa, recomendado para todos los públicos que se celebró el sábado 1 de junio a las 12.30 horas,  en la Sala Sinfónica del Auditorio de Tenerife. Sinopsis : Te proponemos que nos acompañes en un concierto emocionante lleno de sorpresas donde todos los miembros de la familia participarán desde sus asientos en este original relato. Annie, Poppins y el Cascanueces compiten por ser los protagonistas del concierto. ¿Quién saldrá victorioso? En esta historia el público viajará junto a los protagonistas a través de su historia, viviendo con ellos retos asombrosos. Ficha artística: Orquesta Sinfónica del Conservatorio Profesional de Música de Santa Cruz de Tenerife. Director: Vicente Ferrer. Solistas: Eva Juárez, Gabriela Izquierdo, Bibiana Moreno, Andrés Dario Rodríguez, Natividad Barroso, Amelia del Carmen Fragoso, Jorge Cordero. Narración: Moisés Évora, Jorge Cordero, Begoña Fuentes. Coro Infantil del CPM Tenerife Director: Juan Ramón Vinagre. Alumnado de iniciación de las profesoras Lourdes Rodríguez y Gloria Amil. Guión: Isabel Osorio. Realización: Carmina Bencomo. Atrezzo: Beatriz Mesa. Ayudantes de Realización: Isabel Osorio y Eloísa González. Colaboran: * Alumnado del Centro Internacional de Danza Tenerife : Eduardo Díez, Olaya Hernández, Tania Peña, Víctor Rodríguez. Coreógrafo: Héctor Navarro. * Alumnado de Imagen personal del CIFP Las Indias. * Batucada CPM Tenerife #photography #beautiful #photooftheday #picoftheday #instagram #fitgirl #instagood #goodmorning #dance #lifestyle #beauty #artist #art #ballet #gym #fashion #style #motivation #pretty #gymnastic #girl #goodnight #smile #health #life #fitness #love #instadaily #cosplay


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