#maverickrugby

Messing around with some video editing New Month, New Coach, New Programming Kinda fun when the bar weighs 45% of your max. Ya don’t have to add any weights (Bar weighs 92lbs) Programming by @skrongman Coaching by @beelzebob_strong #midlandtx #odessatx #upperbodyworkout #fitness #texas #birddogshorts #maverickrugby #nike #nikefit #nikefitness #fitbit #travel #travelworkout #howbaddoyouwantit #axle #work #gymlife #rugby #texasrugby #rugbylife #mansports #mansportssquad


0💬Normal

Good day out @ironwillstrengthgym Back is feeling better so took the single up to 250lbs then 7 rounds of 4 at 160lbs Ready to up it again next week #howbaddoyouwantit #rugbylife #gymlife #nikefit #nike #squats #merica #ironwill #midlandtx #westtexas #travel #travelfit #travelworkout #maverickrugby #americanrucker


1💬Normal

Good Monday to be back in the gym. Speaking of backs. My bulging disk is slowly getting better. But these things take time. Also forgot my shoes, so yeah. @montfort_strong doesn’t pay attention to cameras recording lol. #trainthechestfucktherest #okbye #howbaddoyouwantit #upperbodyworkout #maverickrugby #fitandtatted #fitness #fit #instafit


2💬Normal

Hard defeat yesterday against a very good side #austinblacks however, I am super proud of the team and thankful for a very successful season #maverickrugby


4💬Normal

Who will have the Moustache of the Match? Find out by joining us this Saturday for our rugby double header and food drive to benefit the Grand Prairie Co-op. #ronswanson #justinbieber #memesdaily #memewar #texasrugby #rugbygram #grandprairietx #maverickrugby #howbaddoyouwantit #dallastx #ftworthtx #irvingtx #grapevinetx #eulesstx #hursttx #forwards #backs #mustache #saturdaysarugbyday #fooddrive #foodie #texas


0💬Normal

Good leg day this morning Squats, hamstring band recovery work then 2x1min- - Bear Complex, row, air squats and plank #squats #squatbutts #45 #shinedown #howbaddoyouwantit #fitjourney #fitnessjourney #legday #maverickrugby #texasrugby #fit #rugbylife #mondaymotivation #fittexas #fitness #fitandtatted @rugbyandfitness @arlingtonstrength


3💬Normal

Can’t wait to get back out on to the park. Playing with the forwards has been superb #maverickrugby #leadingfromtheforwards #goodbyebackline #rugbymotivation #texasrugby


2💬Normal

Good early leg day this morning. PR on squat with 305lbs. Then added a new HIIT set 3 x AMRAP 1 min bear complex 1 min row AMRAP 1 min air squats PS: I'm dead,lol #squats #fitness #fitlife #fitjourney #squatbutts #usarugby #maverickrugby #skysoutthighsout #bearfitness #bearcomplex #hiitworkout #legday #depthbeforedishonor


1💬Normal

Good training session tonight. Focused alot on technical work in prep for upcoming matches. Back in the gym tomorrow for upper body #texasrugby #texas #texasfitness #fittexas #fitness #fitjourney #howbaddoyouwantit #runnersofinstagram #cardiofix #practice #rugby #maverickrugby


4💬Normal

Our 2nd side looks to carry their successful momentum into Saturday as we face @darcrugby II. All players need to get their asses to practice this week, Mike Lewis Park, 7pm, Tuesday and Thursday. We are also still taking in new players of all skill levels. If you're interested in joining in on the action let us know! #practice #match #fitness #instafit #texasrugby #rugbygram #rugby #grandprairietx #maverickrugby #howbaddoyouwantit #dallastx #rugbygram


0💬Normal

Good practice with @maverick_rugby in rep for what’s sure to be a chilly game in Denton on Saturday #howbaddoyouwantit #texasrugby #runningmotivation #cardioworkout #practice #grandprairietx #maverickrugby #texaswinter #winteriscoming


0💬Normal

Getting some kicking practice in with the new tee #maverickrugby #30metersout


6💬Normal

Good day of travel followed with day 10 of the 12 days of fitness Treadmill work then on to: 10 frog jumps 9 palms to elbows 8 sets of lunges 7 sets of shoulder taps 6 push ups 5 plank Jack's 4 burpees 3 min bridge 2 min wall squat 1 min plank Had 1 min rest between each Then onto chest and shoulder day I've got 25 days till the next rugby match. Let's see what I can accomplish #12daysoffitness #lostsoulsrugby #livesore #maverickrugby #rugbylife #gymlife #fitbit #fitlife #fitness #fitnessjourney #fitjourney #travelworkout #travelfit #travelgram #thunderdome


0💬Normal

Great rugby day with my brothers @maverick_rugby Played 40 min with our 2nd side then played 60 min with our first side . Back out to the thunderdome this morning #texasrugby #saturdaysarugbyday #saturdaysarefortheboys #zuluwarrior #trytime #rugbygram #maverickrugby #rugbybrotherhood #skysoutthighsout


0💬Normal

Yes was a full day of rugby. Played 40 min with our 2nd side then had a short rest and ended up playing a nice 60 min with our 1st side. Came off the day with some big runs and a try as well. Didn't get the full result as we went 1 and 1 for the day. But that's more to fight for @maverick_rugby #texasrugby #zuluwarrior #zulu #trytime #forwardswingames #howbaddoyouwantit #rugby #grandprairietx #maverickrugby #lostsoulsrugby #fitlife #sports #saturdaysarugbyday #saturdaysarefortheboys #saturday #rugbygram #brotherhood


0💬Normal

Day 3 of 12 days of fitness Treadmill then..... 3 min Bridge 2 min wall sit And a 1 min plank Then on to leg day. Not my favorite place to do it. But makes me adjust and improvise my work outs. #fitbit #fitlife #fit #fitness #planetfitness #midlandtx #travelgram #fitgram #texasrugby #fitnessjourney #travelworkout #thunderdome #12days #lostsoulsrugby #maverickrugby


0💬Normal

Today showed how much I've been slacking on my fitness. I'm letting my teams down, my family and worst of all myself. Nothing like a kick in the teeth to get ya remotivated. Glad 12 days of fitness starts tomorrow #fitness #fitnessjourney #fitlife #fitbit #brooksrunning #runnersofinstagram #rugbyfamily #rugby #lostsoulsrugby #maverickrugby #silkies #silkiesofinstagram #5k #nike #skysoutthighsout #motivate


1💬Normal

This 70-something diver walked out of the ocean with some abalone and some other critters, so we bought one and ate it freshly sliced and raw with some Jeju tangerines and soju in a little bay next to this 200m high volcano. #maverickrugby


3💬Normal

Had a blast in Austin with the Rugby team. Played two hard fought games and then went and turnt up! #MaverickRugby #GrandPrairie #Austin #MyDawgs


4💬Normal

Day 4 of Hell Week Nightmare of the Endurance Street Now it's on to rugby practice #fitjourney #fitbit #cardio #cardiofix #cardioworkout #lostsoulsrfc #maverickrugby #fitnessgram #fitnesslife #gymlife #rugbylife #rugbygram #howbaddoyouwantit


2💬Normal

Good practice tonight with #maverickrugby . But was definitely burnt from earlier cardio session. So ready for that rest day tomorrow #texasrugby @americanrucker #americanrucker #canterbury #practice #practicemakesperfect #howbaddoyouwantit #cardio #fitjourney #fitness #cardiofix #runnersofinstagram #workhardplayhard


3💬Normal

Started with a nice cardio block for day 2 of #hellweek2018 Then on to leg day with single leg RDLs, guantlet squats, dumbbell lunges, cable work and calf raises #gymselfie #gymlife #fitjourney #fitness #fitnessgram #fitgram #howbaddoyouwantit #lostsoulsrfc #lostsoulsrugby #maverickrugby #forwardswingames #grapevinetx #legday #skysoutthighsout #eurotour2018


7💬Normal

We might have lost and smelt bad but we made friends and got to catch up with old ones!! It was a great season filled with tears and laughter! 💜💛 #maverickrugby


0💬Normal

Started leg day with a nice Endurance block. Then on to Pause Squats with a 3 sec pause. 3 up -- 3 down starting at 45lbs and going up to 195lbs then all the way back down. (This was new and tough) Went on to abs in between leg press drop sets x4; calf raises, single leg squat(no weight) 3 sets of 5 hip thrusters at 135lbs And cause I felt like it threw in 2 sets of 10 quick dead lifts at 135lbs. #legday #bigthighssavelives #appreciatebigthighs #skysoutthighsout #cardio #run #instagym #rugbylife #gymlife #endurance #maverickrugby #selfie #gymselfie #fitjourney #jughugger #fitnesslife #fitnessgram #journey #traveler #travelfit #travelgram #workout #howbaddoyouwantit


7💬Normal

Another win 💪🏽 #maverickrugby


1💬Normal

Good practice tonight with @maverick_rugby ready for the weekend CD and weather allowing a match vs ft worth on Saturday #howbaddoyouwantit #grandprairietx #maverickrugby #canterbury #rugbygram #fitjourney #fitlife #fitbit #nike #justdoit


0💬Normal

Getting stepped on, sat on, and tackled has never been so fun!! #rugbyisnowmylife #maverickrugby


1💬Normal

Your Mavericks pull off a 42-0 win over Tyler at the Riverboat 7s. Stay tuned for more updates. #shreveport #texasrugby #texas #winnersneverquit #win #saturdaysarugbyday #saturdaysarefortheboys #maverickrugby #grandprairietx #arlingtontx #7s #7srugby #rugbyunion #rugbysevens #summerfun #summer


0💬Normal

Another day and another Birthday. Happy Birthday to @nathan_russelll forward and our Tweeter manager. Wish him a happy bday. Or better come out to practice and do it. #tuesdaythoughts #mancrusheveryday #maverickrugby #grandprairietx #arlingtontx #texasrugby #rugbygram #rugbyunion #rugbyfamily #rugbybrotherhood #saturdaysarugbyday🏉👊 #practice #like #share


0💬Normal

The adventures of Bob and Madeline #barcycle #bobsburgers #madeline #maverickrugby


5💬Normal

Your Mavericks are back on the Road this weekend heading up to Norman Oklahoma for the #tornadoalley7s . Go get them fellas. #maverickrugby #rugby7s #sevensrugby #saturdaysarugbyday🏉👊 #saturdaysarefortheboys #summertime #summerfun #fitness #howbaddoyouwantit #grandprairietx #tackle #run #texasrugby #rugbygram


0💬Normal

It's always great when a Rugby Brother gets married. But even better when a Rugby sister marries said Rugby brother. Congrats to Speer and Morgan @med011 #cheersforspeers #rugbywedding #love #rugbyfamily #ladiesrugby #maverickrugby #texasrugby #rugbygram #rugbygirlsdoitbetter #getyouagirlthatcandoboth #police👮 #grandprairietx #arlingtontx #ftworthtx


0💬Normal

31st Annual Maverick Rugby Barcycle! We're proud to announce this year's event will be held on July 21st, starting at our home bar Mavericks Bar & Grill at 11am. The theme this year is cartoons, so come dressed as your favorite cartoon character you grew up with or found recently and enjoy an afternoon ride around downtown Arlington with your favorite ruggers! @mavericksbar.grill @divisionbrewing #barcycle2018 #maverickrugby #grandprairietx #arlingtontx #texasrugby #rugbygram #summer #fun #iwanttoridemybicycle #cartoons #bicycle #ride #annual


2💬Normal

Happy 4th of July from your Grand Prairie Mavericks #merica🇺🇸 #4thofjuly #happytreasonday #maverickrugby #saturdaysarugbyday🏉👊 #fireworks💥 #7srugby #rugbyunion #rugbygram #texasrugby #grandprairietx


1💬Normal

Tough loss for the Lady Mavs as they take on the Amazon's. Falling 19-21. Not the end of the day though #maverickrugby #ladiesrugby #ladymavs #womansrugby #sevensrugby #austintexas #7srugby #saturdaysforthegirls #saturdaysarugbyday🏉👊 #bloodfest2018 #hunsrugby


0💬Normal

If you haven't heard yet, USA Wins!!!!! Fought hard all the way till the end. Way to go fellas #win #houston #texas🇨🇱 #rugby4life #scotlandrugby #usarugby #testmatch #screamingeagles #howbaddoyouwantit #maverickrugby #trytime #summertime #rugbyunion #rugby #rugbygram #womansrugby


1💬Normal

Happy bday to Prop @mr.sway this guy mames his presence known on the Pitch or in the bar. Happy Birthday🎂🍰🍻 #happybirthday #texasrugby #grandprairietx #rugby4life #rugbybrotherhood #maverickrugby #arlingtontx #sway #bdayboy🎉


0💬Normal

Player Profile: This fella is a great teammate on and off the pitch. Someone who always pushes himself and teammates. He enjoys traveling, loves his cats and long walks on the beach. Favorite Player: @dancarter_ #mancrusheveryday #texasrugby #texasrugbyunion #rugbybrotherhood #rugby4life #grandprairietx #untrugby #texas🇨🇱 #family #playerprofile #captain #7srugby #brotherlylove #dancarter #mancrushfriday #brothers #blessed #teammates #untrugby #maverickrugby #goals #howbadyouwantit


2💬Normal

Here's to all our top players who were honored this last Saturday and a high five to all the Mavericks. 7s practice continues Tues & Thurs 6:30 @ Prairie Park #rugby4life #rugbybrotherhood #texasrugby #rugbyunion #7srugby #grandprairietx #fitness #alumni #arlingtontx #maverickrugby #awards #congratulations #howbadyouwantit #proudfamily #womansrugby #divisionbrewing


1💬Normal

Alumni Poker Night in full swing @divisionbrewing Come on out!! #maverickrugby #divisionbrewing #alumni #alumniweekend #texasrugby #rugby4life #rugbygram


0💬Normal

@maverick_rugby (@get_repost) ・・・ Free Saturday Afternoon? 2pm @ Prairie Park your Mavericks face the Old boys..MOTH's (Mavericks Over The Hill). It should be an exciting match. 3rd half and awards to follow @divisionbrewing Bring family and friends to watch and enjoy the lovely weather. #texasrugby #saturdaysarugbyday🏉👊 #rugby4life #rugbygram #alumni #alumniweekend #maverickrugby #MOTH #rugby #oldguys #grandprairietx #divisionbrewing #mavericksbarandgrill


3💬Normal

Free Saturday Afternoon? 2pm @ Prairie Park your Mavericks face the MOTH's (Mavericks Over The Hill) Should be an exciting match. 3rd half and awards to follow @divisionbrewing #texasrugby #saturdaysarefortheboys #saturdaysarugbyday🏉👊 #rugby4life #rugbygram #alumni #alumniweekend #maverickrugby #MOTH #rugby #oldguys #grandprairietx #divisionbrewing #mavericksbarandgrill


0💬Normal

Casino Night!!! Come out and have a good time #maverickrugby #poker #pokernight #texasrugby #rugbygram #rugbybrotherhood


0💬Normal

Come One, Come All to Maverick Rugby Alumni Casino Night @divisionbrewing in Arlington. From 7pm to 10pm $20 buy in, all proceeds go to help the Mavericks in there 7s and 15s season #maverickrugby #mavericksbarandgrill #divisionbrewing #7srugby #rugbygram #poker #blackjack #grandprairietx #arlingtontx #beer #fun #alumni #alumniweekend #gobigorgohome #cards #bluff #thegambler #casinonight


0💬Normal

Happy bday to 2 Maverick Rugby Alumni @ngraham85 and @moarweight Enjoy y'all #rugbybrotherhood #rugby4life #texasrugby #maverickrugby #rugbygram


3💬Normal

Happy 21st bday to Rookie Winger sensation @aidenjonahkuseski Aiden has quickly taken his spot on this team with hard work and dedication. Can't wait to see what the future holds for this young rucker. #texasrugby #rugbybrotherhood #rugbygram #howbadyouwantit #pushyourself #wingers #birthday #21birthday #maverickrugby


2💬Normal

We want you!!!! Mavericks 7s Rugby season is kicking off and is gonna be a great time with multiple tournaments and multiple sides. No matter your skill level And don't forget we have Mens and Woman's teams Practice is at Prairie Park in Grand Prairie. Tuesday and Thursday 6:30 to 8:30 #maverickrugby #texasrugby #rugby4life #rugbybrotherhood #rugbygram #rugbygirlsdoitbetter #texasrugby #7srugby #grandprairietx


0💬Normal

Great 1st of many #maverickrugby 7s practices. Back in the gym tomorrow for volt then more rugby on Thursday #7srugby #rugbylife #rugbysevens #binghamcup2018 #lostsoulsrugby #cardio #fitness #skills #usarugby #texasrugby


1💬Normal

Good Arms and Chest Day after a good Cardio Block Can't wait for #maverickrugby 7s practice tomorrow #howbaddoyouwantit #binghamcup2018 #lostsoulsrfc #rugbylife #fitness #fitnessjourney #cardio #armsworkout #chestworkout #sunsoutgunsout💪 #fitlife9


0💬Normal

Are you ready for Sevens?!?!?!?!? The Mavericks are!!!!!! 7s practice starts this Tuesday at our Game pitch at Prairie Park in Grand Prairie 6:30pm sharp. Your Mavericks will be going to multiple tournaments and will also be looking to possibly fill 2 sides at a few. #7srugby #texasrugby #rugby7s #7s #rugby4life #grandprairietx #fitness #maverickrugby #supersayian #over9k #summertime #skysoutthighsout #sunsoutgunsout #rugbygram


1💬Normal

Heck of a day!! Endurance block on the treadmill. Then onto @voltathletics and a PR on front squat with 5x145lbs Then added some Deadlifts at the end with 3 building sets up to 75 percent of 1 rep max then drop back to 125lbsx10 Had a little more energy so threw in a 500m row for time. I'm exhausted but feeling good #pushyourself #howbaddoyouwantit #lostsoulsrfc #maverickrugby #rugbylife #sundayfunday #gymlife #cardio #voltathletics #frontsquats #skysoutthighsout #birddogshorts #thejughugger #binghamcup2018 #lafitness #mansport


3💬Normal

Happy Birthday to Prop @jecrawford3 AKA Steamer Wether it's on the Pitch or off this guy embodies the rugby spirit #maverickrugby #props #proplife #happybirthday #texasrugby #rugbygram #rugbybrotherhood #saturdaysarugbyday🏉👊 #steamer


3💬Normal

When Leg Day gets cut short cause the Gym closes(I procrastinated going to the gym) you go home and get a H.I.I.T excersise in. 45 days till #binghamcup2018 I will be ready #howbaddoyouwantit #lostsoulsrfc #rugbylife #rugbyunion #thejughugger #lafitness #cardiofix #hiitworkout #legday #skysoutthighsout #maverickrugby #texasrugby #fitness #5krun #sundayfunday #fitnessmotivation


3💬Normal

Your Mavericks close there Season with a great 9-1 record. Sadly this was not enough to push us into the playoffs. Woule like to thank our family and friends that supported us through the season. 7s starts soon and will be traveling for all the tournaments. #maverickrugby #texasrugby #texasrugbyunion #rugbyunion #rugbygram #rugbybrotherhood #grandprairietx #sevensrugby #7srugby #howbaddoyouwantit #rugby #rugbylife


5💬Normal

What do ya do the day after a match when ya didn't play as much or as well as ya want to? You Work. Good Cardio and @voltathletics training Ended the day with some Halo top #howbaddoyouwantit #protein #proplife #fitnessmotivation #fitness #cardio #rugbylife #work #thejughugger #lafitness #fullbodyworkout #skysoutthighsout #maverickrugby #lostsoulsrugby


0💬Normal

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