#fit

De BESTE OEFENING (en) van 2019 voor je billen??!!!! Welke is of was jou favoriet🆒✌🏻.. #booty #bootylicious #resistancebandsworkout #workout #hiit #funkysimplicity #catsuit #fit #fitness #curves #yin #yang #femaleenergy #peace #badassyoga #badassbabesclub


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⭐⭐⭐Transformation Tuesday ⭐⭐⭐ May 2018 I went on a really successful fitness journey. I embraced a healthy life both physically and mentally. I smashed my goals and got pregnant at July 2018. This was an amazing blessing. All my life, as a type1 diabetic, I was told pregnancy would not be walk in the park. This was an understatement. I was in a lot of pain throughout. Type 1 diabetes and pregnancy led to severe hypoglycemia in the first trimester all the way to insulin resistance by the third trimester. I developed severe retinopathy and neuropathy which I’m still being treated for until today, carpal tunnel syndrome and a life threatening condition called pre eclampsia. A by product of this was 48kg (106lbs) weight gain (picture in left). 8 months since I’ve lost 28kg using natural healthy eating and exercise and am now 87kg (picture in the right) from 115kg. I weight lifted prior to pregnancy but had to take it easy because i had a unplanned c-section. The first 4 months were purely healthy eating and walks with the baby. At 4 months I had started working out again but going slowly. As the months have gone on from 6 months postpartum my body is getting stronger and fitter so I’ve taken on more. The words of my consultant still ring in my ear, “Farnaaz, you worked so hard on your pregnancy to bring your daughter safely into the world. You need to lose weight. How would you feel in 15-20 years if you have to ask that same daughter for a kidney”. I vowed from that point on I will lose the weight. I will be healthy and enjoy my time with my daughter. I will become the best version of myself for my daughter, my family and myself. “It’s not about being the best. It’s about being better than you were yesterday”. #transformationtuesday #postpartumfitness #fitness #postpartumbody #postpartum #fitmom #postpartumweightloss #postpartumjourney #fit #mom #fitnessmotivation #motherhood #fitfam #weightloss #momlife #gymmotivation #postnatalfitness #postnatal #fitnessjourney #postpartumfitnessjourney #fatlossprgesss #postpartumhealth #healthylifestyle #monthspostpartum #gym #weightlosstransformation #fitmums #postpartumworkout #weightlossjourney #postnatalexercise


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Erm.. Aku ni patut bersauna ke tak eh.. - Jom kita check it out sikit siapa yang helok sangat guna sauna ni. - 💦 Ibu yang sedang berpantang (sangat digalakkan) untuk melancarkan peredaran darah dari jantung ke kaki dan seluruh badan. - 💦 Orang yang nak turunkan berat badan secara sihat. Gabungkan dengan balanced diet dan sedikit workout memang rancak berat turun. - 💦 Selalu sakit kepala/migrain/stress. - 💦 Awak yang mengalami masalah kulit kusam dan banyak sel kulit mati. - 💦 Awak yang tak sempat atau tak mampu nak bersenam (mungkin sebab sakit lutut atau ada sejarah operate) tapi nak dapat kebaikan sama macam orang yang bersukan. - 💦 Awak yang kerja banyak duduk/diri dekat office konfem sakit belakang sakit tengkuk segala benda lah sakit (orang kata sengal-sengal otot dan sendi) - 💦 Awak yang ada masalah period tak teratur (berbulan tak period, kadang period kadang tak) - Servis sewa sauna serendah RM13 sehari. - #sewasaunamurahgila #sumosauna #mandipeluhkawkaw #sauna #healthy #fit #saunamelaka #sewasaunamelaka


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Hi! How is your day like? Did you have a good morning? I know sometimes I’m in a rush in the morning, but I prefer wake up early and enjoy slow morning💪🏻 For example, I love hot bath, but cold shower is much better for you👉🏻 it helps regenerate muscles 💪🏻more gainz, it helps your skin and hair to grow and glow ⭐️ and it wakes you up very quick😂😍 Coffe or tea👉🏻 gives you caffeine, will help you burn fat and promote metabolism❤️💦 Meditation is great think to handle everyday stress and relax your mind🌈 Do you agree?😍 Let us know in comments😀 follow our page for everyday motivation and knowledge 💙 @liftific . . . . #iifym #fitness #fitfam #macros #flexibledieting #bodybuilding #weightloss #gym #foodie #nutrition #fatloss #motivation #fitfood #goals #weightlossjourney #fitnessmotivation #fitspo #fit #workout #foodporn #cleaneating #protein #food #instafit #iifymgirls #caloriecounting #healthyfood #diet #ifitfitsyourmacros #bhfyp


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Staying fit is not the destination...it's just part of your journey towards destination. 💫💯 Caption credit : @sangita_adak ❤️ #fit #fitnessmotivation #chestworkout #chestday #neffex #gymlife #fitness #healthy #healthyfood


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🎯12月清貨啦🎯 大家有無咩要買要訂呀,有就聯絡我地啦,大部分貨品六折咋🤗🤗 有查詢隨時搵我地 https://www.facebook.com/IOS-Design-飛鏢隊衫專門店-1708945092758445/ 地址:旺角彌敦道豉油街交界w plaza 213舖(即以前chic之堡商場,商務書局格離) whatspp:9047 2817 #darts #ios飛鏢用品店 #飛鏢 #飛鏢隊衫設計 #飛鏢用品 #飛鏢配件 #fit #fitshaft #fitflight #lippoint #LStyle #target🎯


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Great to see so many smiling children from one of our Brisbane franchisees Mauricio. 🎉The end of an outstanding term in all of his venues. Term 1 is no far away. For more information go to our website to enrol today!


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Bu da burada dursun 📍 #sağlık#fit#zayıflıyoruz


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Tag your bestie now 🤔❤️ Please follow me: -@Squat__perfectt_


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Honestly i am feeling very tired today With all the work,diet,and 2 LATE NIGHTS🧐 And i still manage to pull my self to the gym today. So what is your excuse not to start with at least one healthy routine of your choice everyday ? 😉 #fitness #fitnessgirl #fitnessaddict #fitnessjunkie #fitnessmaniac #gym #gymjunkie #gymaddict #gymlife #fit #fitgirl #health #glutes #happy #healthy #life #workout #happy #glutes #curve #gymmotivation #motivation #noexcuses


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ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY? . Start our Weight Management - Nutritional program to Cleanse your body and help you Jump-start your weight loss journey in just In 9 Days. . Get more information by: DM / Calling or WhatApp +255675344216 0675344216 . . #fitness #teamfit #weightmanagement #fit #nutritionalprogram #afya #women #girls #707greatgasby #love #dsm #london #australia #zanzibar #ladies #wanawake #men #mama #baba #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #arushaoy


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Kontor selfie 👨🏼‍💻 #work #selfie #handsome #happy #advokat #kontor #lawyer #style #kbenhavn #fit


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Biz güne yine zinde başladık!!! Düzenli spor yaparak yaşam kaliteni arttırmaya ne dersin? #tutkuylayap 🎯🏋️‍♂️🏋️‍♀️🔥💯💪 #fit #fityaşam #fitol #fitness #fitkal #form #sağlıklıyaşam #saglik #fit #spor #haydispora #pilates #zumba #aerobik #vücütgeliştirme #kiloverme #kiloalma #zayıflama #gym #workout #training #perfectbody


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Dzień dobry kochani! 😘 Dzisiaj na śniadanie... 👉Jogurt naturalny 👉Płatki owsiane 👉Jabłko 👉Mandarynka Mniam 😋 #ZdroweOdżywianie #ZdroweJedzenie #JemZdrowo #ZdrowoJem #Smacznie #Szybko #fit #fitsniadanie #niadanie #Owoce #Jabko #JogurtNaturalny #patkiowsiane #mandarynka #Mniam #BezWyrzecze #InstaGirl #fitgirl #polishgirl #polishwoman #widnik #Lublin #Mode #Mamy #Zrzucaj #Ciżowe #Kilogramy


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Sis confuse ni. Betul ke?😁 . . . . . . . 📫POSTAGE EVERY DAY . . 📃FREE TIPS . 📱WHATSAPP +60193164845 . . #greentea #healthydrink #nakkurus #jubahbesar #palam #uitm #zumba #kedah #atkinmenu #greentea #healthdrink #nakkurus #coach #diets what #zumba #health #fitness #fit #workout #bodybuilding #cardio #gym #kelantan #strong #motivation #diet #eatclean #pulaupinang


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Opening hours over the festive period 🎄we will be closed Dec 25th, 26th and Jan1st other then that you will have lots of chances to get in and work off some Turkey with our lovely trainers. Pt slots will be available every day that we are open so be sure to book in and keep us busy! Limited classes will be running too, check the app for more details and to secure your space 😇 wishing all our clients a very happy Christmas and a healthy 2020 💪. . . . . . #christmas #festiveseason #mostwonderfultimeoftheyear #getthatworkoutdone #escapetheturkeysambos #chocfueledworkouts #merrychristmas #gym #fitmas #fit #corkfitness #womensgym #feelingfestive #strongwomen #getitdone


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🤶🤶


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We're throwing it back to January 2019 in Total HIIT tonight! 😍 - Surrender squats, air Jacks, half burpees, sit through, get ups, all my favourites! 🤣 - Are you thinking about giving Total HIIT a try, but worried it might be too intense? 😕 - 👀Look out for my new class Total HIIT Mums, starting Thursday mornings in January. This class will feature more low impact, core safe options than Tuesday nights, so will be fab for new mums, or anyone who needs someone a little less high impact. - 🌟No fear though, there will still be the high impact options for those who want it! 🌟Although it's called Total HIIT Mums, It will be open to everyone. 👩‍👦Mums, you'll be able to bring along your little people (those that aren't yet mobile, or preschoolers happy to sit and play), so you won't have to worry about childcare while you workout. - Subscribe to my mailing list via my website to be the first to hear about and book onto the new class! 😬 - #hiit #hiitmums #intervals #tabata #pt #personaltrainer #personaltraining #fitnessclasses #leiston #aldeburgh #saxmundham #fit #fitness


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CHIA EGGS/VEGAN EGG ALTERNATIVE I can say that yesterday was a very successful cooking day! Two knew recipes added and photographed for later posts. Today I will be doing a savory meal, a hint is it will be including tatorss 🥔🥔. But today I am sharing how to make chia eggs?! Everyone has been asking what you can substitute eggs in my recipes for to make it vegan friendly. The answer and the solution is super duper easy. —— INGREDIENTS ▪️1 tbsp of chia seeds ▪️3 tbsp of water METHOD Put the chia seeds in a small bowl and add the water and set it aside for 5 min. It should take a gelatinous form just like an egg. I always do 1 to 3 ratio. So triple the amount of water based on the chia seed amount. —— Macros: P 1.7g C 4.2g F 3.1g #healthy #foodlover #healthyfood #health #healthy #fitness #balanced #homemade #foodie #art #instafood #healthyliving #food #foodstyling #foodphotography #fit #protein # #macros #instagood #delicious #foodporn #foodstagram #foodblogger #love #nom #yummy #vegan #breakfast #chiaseeds #plantbased


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Sala Attrezzi Aperta dalle ore 10:00 alle ore 22:00 Sala Corsi H 18:30 Circuit Functional Training #functionaltraining #fitness #workout #personaltrainer #training #gym #bodybuilding #strength #health #fit #strengthtraining #fitfam #cardio #exercise #personaltraining #mobility #hiit #sport


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Martes a pura clases! 9:30hs Pilates 10:30hs Aero fitness 18:30hs GAP 19:30hs Zumba Maxo's Gym Caleta de Fuste #fit #fitness #fitnessmotivation #gym #gimnasio #caletadefuste #fuerteventura #spinning #pilates #entrenamiento #enjoylife #love #training #zumba #gap #musclewoman #dance #baila


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Purchasing a Rejuv today will set you up for the next couple of years. ⁠ ⁠ With a 1 year warranty and a 30-day satisfaction promise, we know that your future self will thank you for this purchase!⁠ ⁠ ⁠ ⁠ ⁠ #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #gymlife #eatclean #fitnessmotivation #getfit #crossfit #deeptissuemassage #rollout #foamrolling #injuryprevention #fitnessaus #mealpreplife #australianowned #wellness #moveyourbody #fitnessbrisbane #fitnessmelbourne #fitnessperth #fitnesssydney


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🏋🏼‍♂️WAKE UP WITH WEIGHTS 🏋🏼‍♂️ We give you a bunch of good reasons why on Facebook 👉🏼 check it out⁠ ⁠ .⁠ .⁠ .⁠ ⁠ #JettsGumdale #Gumdale #Strength #Nutrition #Training #Exercise #Fitspo #HealthGains #Workout #FitnessMotivation #Fitness #FitFam #TrainHard #GirlsWhoLift #WorkoutVideo #Sport #BodyBuilding #HIITTraining #FitnessAddict #Muscle #Fit #GymFit #Wellness #247Gym #LoveYourBody #InstaHealth #Transformation #GymCulture


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😁 That Smile 😁 This is a girl who is happy and settled into her non stage lean body, finally!🙈 It took a few weeks to get there and it was losing the holiday/flight water and bloating that helped the most. I have maintained my weight since then and feel ok with how I look now. I still some lines and veins here and there but I also have more food, less cardio and much more strength.💪🏼🏋🏽‍♀️ • #girlswithmuscle #girlswholift #girlswithtattoos #bodybuilding #bodybuildingmotivation #bodybuildingwomen #muscle #gymlife #gymgirls #gym #gymmotivation #fit #fitness #fitnessmotivation #fitgirls #fitnessmodel #fitspo #fitlife #fitnesslife #instafit #instafitfam #fitfam #offseason #strength #food #happy #selflove


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Extra Yüksek Bel Seamless Takım 💕 Tüm gözler üzerinizde olacak XS-S-M Fiyat :160 TL Harika kalıp ,kayma yapmaz. İç göstermez XS-S-M XS- 43-49 kg S-50-58kg M-59-68 kg L-69-78 kg XL-79-95 kg vücut tipine göre %10 geğiskenlik gösterebilir. Whatsapp 05524921976 Siparişlerinizi DM veya whatsapp tan verebilirsiniz. Kapida ödeme imkani #tayt#fit#spor#pilates#fitness#yoga#kombin#taytmodeller#sportayt#fitnesgirl#motivasyon#squat#zumba#bra#istanbul


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💪 In attesa di grandi novità che presto daremo su questa pagina, vogliamo approfondire il tema dell’allenamento funzionale. 👉 Sul nostro blog oggi vediamo insieme quali sono le caratteristiche principali, perchè l’allenamento funzionale ci aiuta nelle attività quotidiane e quali sono le differenze rispetto all’allenamento convenzionale. 👉 Buona lettura: https://bit.ly/38of3fn ✅ #vitadaprince 📞 0984 465081 #fitness #gym #fit #workout #fitnessmotivation #motivation #training #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood #gymmotivation #yoga


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Have a great week ahead! 🙏🏼


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Greatshot👍👍 Admin:@ink_beards_ Follow @ink_beards_ 👉 daily new post 👉model @jv_caines 🤳 ✔ Get Your Shoutout #beard #beards #beardlover #beardlove #bearded #beardlife #beardsofinstagram #instabeard #beardporn #beardnation #beardenvy # beardbrothers #ootd #nice #ink #fit #beardgang #beardgames #guyswithbeards #dsearbear #dsearbies #fear # ftness #style #fashion #beardedmen #beardlovers


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#cafehopping


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One picture from last summer when I was three weeks without my road bike. Riding a mountain bike on the road was quite exhausting. 🚴‍♂️😅 #mtb #mtblife #glam_cycling #fit #life #style #cycling #cyclinglife #cyclingstyle #scottbikes #cyclingpics #cyclingphotos #cyclingshots #lovecycling #roadcycling #cyclingporn #lifestyle #bike #cyklistika #potd #lifebehindbars #photooftheday #czechcycling #biking #bike #lovesroadbikes


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Hey Guys Join 12 to 2pm Actor @nomanhabibactor in My Show On #Mastfm103


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Dobro jutro Dubrovnik ❤🌴🗻🤩🌍


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My everyday cardio with my little baby! ❤🐶🌳☀️ 10KM a day keeps the fat away haha🏃🏼‍♀️💪🏼 What about you? 🤗💁🏼‍♀️ Stay healthy stay fabuloussss peeps! ❤💃🏼🌱🔥


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