#TenYearChallenge

#tenyearchallenge didn’t see u there i was to busy ummmm blocking out the haterz


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🗣I was debating on joining the bandwagon but while looking through old photos I could not stop laughing at myself 🤤🤷🏾‍♂️🙈 #tenyearchallenge


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Me ten years ago and now. Not a lot has changed. #tenyearchallenge #10yearchallenge #catsofinstagram #cats #growingup


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10 year challenge. It’s been a hell of a ten years. • #tenyearchallenge #changes #lookingbetter #model #mustache


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🎶 Reunited ...and it feels so ...🎶 • • • #jimhenson #kermitthefrog #jezzasmilez #puppetry #flashback #tenyearchallenge


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Beginning & end of a decade... It's not a glow up, because we have always been glowing 💫(some of us just took awhile to believe it) #glowup #levelup #almostforty #healthylife #tenyearchallenge #tenyeardifference #LoveYourself #youareworthit #selfcare #SelfLove #SelfCareIsTheBestCare #momlife


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The same evening except one was entering the decade and the other is as we leave it. What have I don’t in the last ten years? Got fat, blind and developed joint issues. #celebrate #decade #tenyearchallenge #gay #gayman #gayuk #instagay


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#27 feels strange. If I could have told my 17 year old self anything, I would tell her that one day her intensity and passion would be evenly spread across three people who are perfect for her. 👈🏻Swipe to see a 17 year old me. #december #decadechallenge #tenyearchallenge


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Family ten years ago and this year. We grew by one. #family #tenyearchallenge #love #motleycrue


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I just look like an annoying kid I wouldn’t want to hang out with 12year old me #tenyearchallenge #weldlife


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I love this guy. 💕 #tenyearchallenge #husbandandwife


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Lil ole me😂 — — — — — — #10yearchallenge #glowup #tenyearchallenge #forever21


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2008 & 2018 #tenyearchallenge #timeflies


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Mi yo de 24 años quizá no reconociese a quien escribe hoy con 34. Creo que su inseguridad y su caparazón de egocentrismo inconsciente, le harían rechazar lo que su versión de 2019 le puede mostrar. Pero en el fondo, sé que estaría orgullosa y agradecida por todo lo que he ido aprendiendo estos diez años. Como yo lo estoy de que ella despertase y se atreviera de una vez a confiar más en sí misma. Todo será tal y como tiene que ser. Respira. #decade #awakening #tenyearchallenge #workingprogress ☄💪


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It’s been a wild ride! #tenyearchallenge


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Aralık 2009. İstanbul ataması. Hikayenin burdan sonrası çok hareketli...😀 #doctorwho #smile #tb #goodnight #life #photooftheday #instadaily #tenyearchallenge


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Some of the films and tv shows I worked on these past few years! And a lot of awesome projects coming up! 🇨🇦🇩🇪🇬🇧// #vfx #tenyearchallenge #films #filmmaking


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2009 vs. 2019 💗 . The first picture was taken on a trip to Hawaii at 17. I was physically confident and I was happy but I was also very lost. I had no idea who I was, what I wanted or how it felt to be confident in who I was as a person. I was always someone’s friend, never my own person. I was always happy but never thriving. I was always safe but still afraid. . What would I tell my 17 year old self? STOP BEING SO AFRAID. Be vulnerable, tell people how you feel, dream big and be bold. It doesn’t matter what everyone thinks of you. What matters, what truly matters is what you think of yourself. . This second picture was of me a few months ago in Austin at 26. I now struggle with my physical confidence but I am so proud of who I am as a person. I know exactly who I am. I know exactly what I want. I will not settle for less. I surround myself with people who make me feel loved and appreciated. I spend my time doing things I love, things that challenge me and things that better me. I travel often, I laugh all the time. I love and I am loved. Best of all I am happy, so very happy. And guess what!? I have a feeling things are only about to get better 💕 . What do I say to myself now at 27? STOP BEING SO AFRAID. Be vulnerable, tell people how you feel, dream big and be bold. It doesn’t matter what everyone thinks of you. What matters, what truly matters is what you think of yourself. . For the first time in my life I feel brave and bold and full of self assurance, love and determination to make all my dreams come true. It’s scary as hell, but it’s also incredibly exciting to be in control of my life, of my mind and of my future. . . . . . #tenyearchallenge #podcast #love #motivation #inspiration #fitness #health #life #power #strength #girlpower #selflove #manifestation #instagood #beautiful #happy #me #follow #girl #depression #lifestyle #happiness #joy #gratitude #spotify #applepodcast #stitcher #selfcare #followme #depression


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Joe Gibbs Racing 20 team had 3 different drivers this past decade; Joey Logano, Matt Kenseth and Erik Jones. 2010: Joey Logano The Home Depot Toyota 2019: Erik Jones Craftsman Toyota #nascar #decadechallenge #tenyearchallenge #toyota #joegibbsracing


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#tenyearchallenge


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Left: 2009 | Right: 2019 20 years old vs 30 years old #aginggracefully #tenyearchallenge #2009vs2019


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🇪🇸🇬🇧 * 🇬🇧And talking about introspective and retrospective trends around holidays, this has been a wild decade for sure. I started it a little bit emo-punk-styled, with short hair, no facial hair, and drawing time to time just for fun. Now I got a lot more hair, I attempt to make a living of art, and don't play punk rock on my keyboard anymore (although I still wear chains hanging by my side). Of course the greatest event of these 10 years was the birth of my son, and I grew up a lot beside him. My art has surely evolved as well: ink liners and full color renderings have replaced the rough pencil drawings, and I'm even learning digital art. It had its ups and downs, but it's definitely been the most important decade in my life. . What about you? What would you change or what would you say to your younger self if you could travel ten years to the past? . Greetings, and #BeCreative!💭💡✏ * 🇪🇸Y hablando de tendencias introspectivas y retrospectivas alrededor de las fiestas, esta fue una década de locos. La comencé con un estilo emo-punk, pelo corto, sin vello facial, y dibujando eventualmente por diversión. Ahora tengo mucho más pelo, intento vivir de mi arte, y no toco más punk rock en mi teclado (aunque sigo usando cadenas). Obviamente el mayor evento de estos 10 años fue el nacimiento de mi hijo, y crecí un montón junto a él. Mi arte también evolucionó: tintas y muchos colores reemplazaron a mis burdos dibujos a lápiz, y hasta estoy aprendiendo digital. Tuvo sus altos y sus bajos, pero definitivamente fue la década mas importante de mi vida. . ¿Y ustedes? ¿Que cambiarían o que le dirían a las versiones más jóvenes de ustedes mismos si pudieran viajar 10 años al pasado? . ¡Saludos, y #SeanCreativos!💭💡✏ * 🌐Web> shorturl.at/cADK3 ❤Instagram> shorturl.at/qrvzL 👍Facebook> shorturl.at/lPSY5 🎥YouTube> shorturl.at/kvEY9 * #illustration #drawing #sketch #art #artistsoninstagram #artwork #myart #decade #decadechallenge #adecade #tenyearchallenge #tenyears #10yearchallenge #10years #10yearschallenge #10yearsago #me #self #myself #past #myyoungerself #challenges #challenge #evolution #memories #artistsofinstagram #remember #retro


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Al principio de la década VS Al final de la década. #tenyearchallenge #2009vs2019


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We thought we’d recreate this photo from ten years ago. I’d call that a success. Missing the pizza though. 🍕 . . #endofadecade #tenyearsbetween #tenyears #buddies #bestfriends #nopizza #friendship #pizza #vegan #veganlife #10yearchallenge #10yearslater #10yeardifference #tenyearchallenge #tenyearsago #tenyearschallenge


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#tenyearchallenge


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Swipe left to see how we started the decade versus how we are ending the decade!!! #tenyearchallenge


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#tenyearchallenge I’m a little late to the party, but here you go. From fuckboy to I don’t fuck with no one, man. I changed/switched up addictions, died a few times, made many mistakes, & found/lost love. A lot happened in these 10 years, but damn what a difference. Proud of where I have come from, but no where near where I want to be. The world doesn’t owe me anything, I owe the world the best me. This is only the beginning. Now I can live 😊 ___ #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #savage #ironaddict #ironaddicts #muscleup #sagittarius #rebirth #beginning #life #positivevibes #love #loveyourself #dreambig


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Decided to give this decade challenge a try... 2009-2019 💫 from middle school to university #decadechallenge #tenyearchallenge #transformationsatuday #flashback #growth #thankspuberty #10yearschallenge


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Ten year challenge. A bit older. A bit wiser. #tenyearchallenge


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10 years and I still can't look at the camera apparently. But what a decade it's been and I can't wait for the next one 🖤 #tenyearchallenge


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Lmao y’all doing the #tenyearchallenge again #decadechallenge


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Now you know how old I am, and what I look like today. I always catch hell for these pics in my underwear 🤣 but I want to show you what my body looks today. Full disclosure I've weighed 276 lbs at my heaviest, and 188 lbs at my lightest (which are some of the pictures you see). The reason I post them is to showcase what is possible on a whole foods plant based diet. Today I weigh around 205 or something. I wanted you to know that life happens, I deal with a slew of mental conditions including major depressive disorder and PTSD. I've gone up and down and up and down. My saving grace though is knowing where to turn when my mind feels better (that has ups and downs as well) and when I'm not partaking in turning to food for comfort (trust me you can gain weight on a diet devoid of animal products, coke and oreos are vegan) then I turn to what I know works. I don't count a thing, and I always get healthier. A whole foods plant based diet with limited amounts of oil is what works. I hope you all know that some of us struggle with weight, and if that is you don't feel ashamed. There is a lot of pressure that comes with "transformations" there is an accountability to stay at your goal weight but that simply isn't how life works for everyone. Nonetheless the important part is having a "health compass" and knowing where to turn and what works so you can try again and never give up. Life is a beautiful mess, it has no expected outcomes. The best you can do is roll with the punches and become wiser. . . . #ptsd #depression #mentalhealth #vegan #govegan #veganhealth #veganfitness #veganfit #veganfitfam #veganaf #bestofvegan #veganlife #vegansofig #plantbased #wfpb #plantbasedtransformation #vegantransformation #transformationtuesday #eventhoughitsnottuesday #veganaf #veganmemes #vegano #veganfortheanimals #veganfortheearth #veganforthehealth #goveganish #eatlessmeat #eatmoreplants #dowhatyoucan


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Then and Now. Since everyone else is doing it: here’s my 10 year challenge😊 What a wonderful journey it has been so far. #tenyearchallenge #2009vs2019 #2009vs2019challenge


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10 yr challenge ....raised a baby into a Man-cub—best decade EVER. #mommabear #tenyearchallenge #myhuckleberry


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#tenyearchallenge two thousand nine rona was the worst omfg 😂 (and tbh this picture might be 2010? i have almost no photos from high school bc it was the absolute worst time in my life, sue me)


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Nothing like a little, raw, unfiltered, 10 year decade challenge #selfie #swipe #then ➡️ #now #swag #tenyearchallenge #decadechallenge


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When I saw others posting about the ten year challenge, I thought oh this will be fun! 😆 I searched my old facebook posts for the 30 year old me! There she was the younger version of me. I wasn’t prepared for the sticker shock coming. 😳 I was young, motivated, beautiful and perfect just the way I was (although I couldn't see it at the time). This version of my younger self was in pain, I felt so much pressure to perfect according to society, to be a mom that knew how to parent without hurting her kids in the process, and of course hold a smile that would look like all really was perfect. Nothing I did was ever good enough, I never felt enough. I thought that if I worked hard enough, was skinny enough, was pretty enough and I was able to hold a job, be a good mom, the perfect wife, and still look good I would have made it! I would have been enough, then. So I spent some years chasing enough. 🏃🏻‍♀️ I spent my time and money 💰 on things to fix the outside me. I paid for implants, veneers, tummy tuck, lipo (More than once), personal trainers, meal plans, nice things, and permanent makeup. All of that and I was still in pain. I still did not feel enough. I was still in pain and had no idea what was missing. If I could just ____ then I would feel good about myself. And when the double whammy of cancer hit my family (Jacob and myself) and none of that shit even mattered. And all I wanted was for my son to be better, happy, thriving and myself to live to see my kids grow up. So our money went to healthcare, doctor bills and medications. We were surviving. After the treatments and 2 years of being right smack in the middle of cancer, I knew there was more to life. I knew the company I built that provided my family with all the extras was no longer where my heart was. I knew the long hours, responsibility, and stress was no longer worth the paycheck for me. I was ready for a change, I was ready to use what cancer taught me to help others. Instead of placing my money towards things that showed others I was okay, perfect, put together, I put that money towards me. I invested in coaching school, coaches, healers, and anything I could find to help me resolve


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#tenyearchallenge


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#2009vs2019 #10yearchallenge #tenyearchallenge #tenyearsago #10yearslater #10yearslater #tenyears #tenyearsafter #decadechallenge #decade #decadechallenge2009to2019 #pastandpresent #10yearsoflove I had to jump on this challenge. In 10 years I have went from a mere child to having three children of my own. I would have not changed a thing in these last ten years. I now look to the next ten years and hopes of many more happy moments that I will hold on to for the rest of my life. @traumaphotos


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I was never really one of those who jump on trends but that one make me smile #tenyearchallenge #cute #coloredhair #glassesgirls #glasses


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#tenyearchallenge @lakken_remmick11 @gwen_m_zeeb


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We've come a long way kiddo. But you'd be proud of this. . #tenyearchallenge #tenyearschallenge #transformationsaturday


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I’m not the only one getting amazing results with this nutrition... Look at Dr Ryan and his wife Becca 😳 #tenyearchallenge WHOA 😮 😳 No joke - these images were taken 10 years apart. I have been documenting our journey with this plan. These pictures provide a CLEAR REASON why we’ll never stop. GRATEFUL is an understatement. #HealthyChangesEverything


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Swipe to see me 10 years ago #tenyearchallenge


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#tenyearchallenge #nailedit #christmasvalentine #preemiestrong Happy 10th Birthday Alexandra & Elizabeth!! With all the superheroes out there today, how lucky I am to say I gave birth to mine ❤ The courage, determination, and strength you came into this world with has been such an inspiration to your momma.


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That #TenYearChallenge glow up tho. 😬 from cringey Halloween costumes to full cosplay 👏


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Age 50 vs 40. Notice the smiles are the same. Happy in both of these moments just different priorities and seasons of life 🍁❄️💐🌳 Still going strong 💛👊🏼 #tenyearchallenge #10yearchallenge #fitover40 #fitover50 #fitmom #momswholift #fortcollinsfitness #fortcollinstrainer #itsnevertoolate #transformation


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2009 vs 2019 - The eyebrows grew back, the curls are looser, and the facial piercing changed location. That girl believed she would live in Toronto for the rest of her life but Winnipeg is now home ♥️ She was not a big fan of cycling or weight training 🤷She listened to REO Speedwagon and Senses Fail exclusively...wait...that hasn't changed at all 😅 It's been an interesting decade. Bring on the next ten.


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10 year challenge??? Completed it mate #10yearchallenge #glowup #tenyearchallenge


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Man I didn't realize how I'll I looked back then. This is my ten year challenge. The first picture was me as a teen. I had an eating disorder, was being abused and was self harming really bad. The second picture is me today happy, married to my soul mate, with my own place, a nice car, and friends. I can't believe how bad my life was compared to now. #eatingdisorderrecovery #selfworth #selfhealing #bisexualguy #bisexualguys #tenyearchallenge #prevail #abusesurvivor #notavictim #metoo #mentalhealth #suicideprevention #instagood #picoftheday #selfie


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Lmao well, idk if you’d call this a glow up but at least I’m not *that* skinny and I look young for 28 years old 😂 #tenyearchallenge #10yearchallenge #2009vs2019 #decadechallenge #fitness


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2009 vs 2019 (with both curly & straight hair because changing 💇🏾‍♀️ will always be a thing) * * *2009 was when I moved to LA (grew up in the neighboring Inland Empire but spent my high school years in Vegas & college in Houston so moving back to Cali to pursue my dream was a big step). Technically we moved to Long Beach and the four of us (No Daniel yet) lived in one bedroom for 9 months until we could afford to get an apartment of our own! Would never want to live in such tight quarters again (nor make that commute) but at the time I was just glad to have auditions within reach. * * *In 2019 the focus has now shifted to writing. While I still love to act I am NOT a fan of auditioning (though self-tapes are great!) because the hustle of going from one audition to another for a few lines here and there while trying to juggle raising kids just wasn’t worth it. In addition, the creative fulfillment that has come from writing my own stories is unparalleled. This year started with plans to find a new house in Atlanta but halfway through the year we wound up in Memphis (which has its pros & its cons). While this isn’t the final destination, it’s certainly been a place where some pretty wonderful things have happened already (both personally & professionally) and for that I can appreciate it. Not sure what the next decade will bring, but if the last 10 years are any indication, it may take me somewhere totally unexpected but surrounded by the people I love. #2009vs2019 #tenyearchallenge #tenyearsinthemaking #blackgirlmagic #melaninpoppin #actorslife #writerslife #thedaysarelongbuttheyearsareshort


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Loxley’s #10yearchallenge #tenyearchallenge


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10 autunni, inverni, primavere ed estati del mio posto del ❤️ #tenyearchallenge #myplace #piazzarispagna #roma #romeismore


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Happy happy birthday to my soul sister!! Thanks for always being the voice of reason to my antics. 😂❤️ Swipe to see our (more than) #tenyearchallenge. The further you go, the more embarrassing it gets 🙃


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Racing vs Running. #runforlife #tenyearchallenge


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